Diet for slimming the abdomen and sides for women - the week's menu

The advertising of the different diets on television acting in a convincing manner, especially in women. On a subconscious level, the person begins to believe everything they say advertisers. The girls dream of having the figure that you see on the tv screen. Due to the negligence it can lose weight is not there where it is necessary. More often the girls in the process of weight loss is reduced in the chest, and not the stomach and the mouth, unfortunately. There is a special diet for this problem in the area, which does not affect the thoracic part of the body.

Therefore, it is important to be readable in the choice of the tips against the diet. It is a serious matter and, what is more important: to do no harm, and lose weight in the right places.

Requirements for the achievement of the objectives

• Reduce the number of servings.
• Balancing the intake of calories.
• Forego the sweets.
• Eating fruits and vegetables.
• Take a vitamin-mineral complex.
• Eat small portions.
• A small exercises.

Note the exercisesthat will help you to get rid of the extra pounds in problem areas:

• Torque (you Can start 10 times and add in the day 1 to the time)
• Run (Most useful is considered, running outdoors, in the sweltering room)
• Jump to the rope (10 to 15 minutes a day is a good alternative to the race)
• The bike (Depends on your physical preparation. But sometimes 20 minutes of catania's surprise weight loss as after 2 weeks of regular loads)

If you don't like the standard techniques, you can always replace fun outdoor games, which force you to actively move: badminton, volleyball, basketball and others.

The basic principle of the

To get the desired results, should be applied to the integral of the diet: not only to reduce the fat, but also to improve the skin tone and the elasticity of any muscle. It is not worth to delude themselves, that a diet is capable of doing the miracle instantly. It should be understood that there are other tools for weight loss: the gym, wrap and hydration of the skin. For the correction of the belly and the sides can be a simple diet of basic principles of:

1. The first phase of the diet should last for about a week.
2. The second phase of 1-3 weeks (depends on the weight of the person).
3. The last period of about 6 months (fixed).

In the period of the diet you must make sure that the products of the cut thin discs, the vegetables small. Chewing should slow down. Adhere to the hour of power. In the evening, drink a glass of herbal tea. And, the main thing is not to overdo it, and follow the weight.

What products can and what not

Allowed	Without resolve
Sugar-free berry, fruit, vegetable	Salt (a little)
The slurry	Sugar
The eggs	Semi-finished products
Beans	Tomato sauce
A little bit of nuts, sunflower seeds	Juice, water with gas
Fat-free milk	Mayonnaise
Olive oil	The smoked products
The fish	The fish oil
The chicken, the meat of the turkey	Confectionery products
The bread	Fresh white bread
The vegetable	The fried goods

Memo

• Before accepting the diet, it is important to consult with your doctor about the contraindications. Because in chronic diseases, kidney disease, in case of a fault in the gastrointestinal tract, increased cholesterol, weakened immunity and reduced the pressure of some products have a bad influence.
• If the health of the normal, you must prepare yourself for the diet. In the first place, it is important to remember that the mental attitude well affect the result. In the second place, to establish objectives and develop the plan of personal daily, regardless of the letter of the family. In the third place, take the measurement of your data in the process of weight loss.
• You must ensure that the diet has not only reduced the deposits of fat in the abdomen, the flanks, but has also improved the metabolism, the gastrointestinal tract.

Menu of the week

Day	The menu
Monday	Breakfast: egg, dietary piece with the yogurt. Lunch: cabbage salad with cucumbers and Bulgarian pepper, plov is not greasy. Dinner: very boiled chicken with baked eggplant, the apple juice.
Tuesday	Breakfast: a cup of tea with cottage cheese (0% fat). Lunch: rice with cooked beef. Dinner:salad of tomato and green onion, the meat of the turkey. In the night a bit of tomato juice.
Wednesday	Breakfast: muesli with dried apricots, apples, and a pear of air, the milk. Lunch: 150 g of lean fish, baked in the oven, sauerkraut. Dinner: boiled rice with apples. Before going to bed, the juice of fresh apples.
Thursday	Breakfast: a slice of veal, cooked in water with salt, tea. Lunch: soup-puree of vegetables, bread. Dinner: rice with cooked chicken.
Friday	Breakfast: toast bread in the toaster quite quickly. Lunch: baked potatoes in the oven (before it should be soaked in the night to get rid of starch), beet salad with lean sour cream, a piece of fish. Dinner: salad: cucumber, a bit of beef.
Saturday	Breakfast: scrambled eggs, biscuits, chamomile tea. Lunch: rice with turkey, juice. Dinner: meat salad with boiled egg, salad of pear, orange, apple, and plum.
Sunday	Breakfast: hard cheese, toasted bread with green tea. Lunch: rice porridge with the tilt of the meat and vegetable salads. Dinner: salad of cabbage cooked with beef.

The recipes that you can prepare to lose weight belly and sides:

Warm salad of chicken and tasty sauce (100 grams - 80.01 kcal (B/M/A - 10.17/3/2.62)

• Chicken fillet (grilled) - 140 grams.
• Green salad - 70 g
• Fresh cucumbers - 80 grams
• Green olives - 30 g
• Garlic - 2-3 cloves
• Olive oil - 5 grams
• The balsamic vinegar - 7 grams
• The garlic dry -to taste

Preparation:

1. Fillet cut into small pieces and fry in hot, lightly greased olive oil to the pan. In the process of salt and add the garlic, missed through press.
2. Until the chicken is fre, in a profound ability to separate the commercial salad dressings of the leaves, slice the cucumber, add the green olives
3. Prepare the sauce-the emulsion, which is ideal to connect all the ingredients of this dish in fragrant acute the song: in a small container with a tight-fitting lid place the olive oil, balsamic, was lost through the press garlic and a pinch of salt. Close the lid and shake several times so that all the components have been joined.
4. The emulsion of the film to the salad, to go finished breast, mix well, put in a flat dish.

Chicken casserole and zucchini (for every 100 grams - 53.84 kcal (B/M/A - 6.11/1.46/3.69)

• Chicken - 800 g
• Pumpkin - 3 units
• Egg - 4 units
• Onion - 2 pieces
• The yogurt (natural white) - 2 tablespoons
• Cheese 100 g
• Salt, pepper, spices - pepper

Preparation:

1. Dry the chicken and cut into small cubes. Add to the chicken of the elements for the marinade: pepper, spices, yogurt. Leave to marinate for 20 to 50 minutes (at room temperature).
2. Peel the onion and cut into cubes, browned in a frying pan until golden brown. (10 minutes)
3. The zucchini and squeeze.
4. Connect the chicken, pumpkin, add cooled down onion and eggs. The salt, mix. Put everything in the baking pan (greased). The top to evenly distribute the yogurt and send in the oven for 30-40 minutes (180-200 degrees)
5. The cheese grate.
6. 10 minutes before end of cooking, sprinkle with a cheese plate.

Broccoli with cheese in the oven (in 100 grams - 98.65 kcal (B/M/A - 8/8.25/3.48)

• Broccoli - 400 g
• Mozzarella (or any fat cheese) - 200 g
• Spices to taste

Preparation:

1. Cut the broccoli florets in the inflorescence, boil for 7 to 10 minutes.
2. Put in a baking pan.
3. Up to cut in pieces the cheese.
4. Send all in the oven until the cheese is melted.
5. You can add lemon, pepper, oregano and any other spices.