The sport not only improve and contribute to the tone of the muscles of the body, but that lift your mood, improve hormonal status. Physical activity also helps to relieve stress, get rid of negative emotions and aggression. Thus, sport is not just a whim or a pleasant pastime and a necessary lesson for those who want to stay more time is not only slim and in shape, but and healthy, the joints, the elasticity of ligaments and muscles.
However, not all have the opportunity to participate in the gym or with a personal trainer. But that is not reason to give up sports in general. This can be done at home in a comfortable and welcoming environment. You will also have the possibility of choosing the time of the class.
Some believe that you can effectively train alone in the gym, but it is not so. The most important thing – you put a goal and go to it despite not. Fitness at home for weight loss can be significantly more effective than in the room, if the use of the correct technique and exercises.
To practice at home, it is not necessary to have a lot of different accessories and flight simulators. May require the use of weights, jump rope, a horizontal rod. However, if you want, you have the possibility to do without them.
To lose weight and to give a beautiful relief of the muscles, it must comply with each one of the exercises of each group. It is important to keep your complicate or change (at least once in several weeks) so that the body does not use to the same charge, otherwise, just stop responding to him. Also the exercises should be performed a minimum of 3 sets. Here are some examples of the most effective ways and useful:
After exercise, you should stretch. To do this, it is necessary to simply lie down in the back. Then, pull at the same time, to the extent possible of the hand facing up and the legs down. It is important not to make big intervals between sets, the better are the pause of 30 to 40 sec. To recover the breath after performing the complete exercise. Also during training at home, you should drink water, just a little, a couple of sips once in 10 minutes
Important condition to lose weight are cardio exercises: running, jumping rope, climbing stairs, etc can be done at home, on the porch or in a nearby park. These exercises will not only quickly reduce the weight, but also affect beneficially on the cardiovascular, the respiratory and the immune system. Ideally, this part of the session should last no less than 40 minutes
One of the main factors that influence directly in the process of thinning, is, of course, the food. When the mode of weight not only does not decrease, it will increase. Therefore, you should carefully monitor the fact that when you eat. Otherwise, the home fitness for weight loss will not bring the desired result, even if you are going to spend in the exercise several hours a day.
For some the concept of nutrition should be to hunger strike and the denial of their favorite foods. This is not completely true. In the first place, the main rule of weight loss is to not feel hungry. The body in case of lack of food perceived this situation as critical and stress and begins to store fat of life, to ensure its survival. It is ironic that sounds, but to lose weight, you must consistently eat at least 5 times a day), but in small portions. This helps to accelerate metabolism and comfortable weight loss without starving of stress.
To lose weight you must exclude from your diet completely:
This is what is not of any benefit for your body, and cause only harm.
The products should be cooked or steamed in the oven, with a bit of spice and minimum salt. Fruits and vegetables preferably of not subjecting to a heat treatment, and is in its raw form. So, in them is stored all the necessary for your body vitamins and nutrients.
It is very important to follow the regime of drinking. Without him, the loss of weight in all conditions will not be complete. You should drink at least 1.5 – 2 litres of purified water per day. This should be done gradually, by the glass in an hour, if you are not used to such quantity of liquid. The water should not be cold. The optimal temperature for the bedroom.
Fitness at home for weight loss has many advantages, but it has its disadvantages. You can do when you want to and not rely on hours of functioning of the room or the coach. You don't need to go anywhere in the bad weather. If desired, the training there is always the possibility of moving to fresh air. You can choose the music you like. You do not have to be ashamed that someone will look at during the time of execution of any exercise. After the class, you can go to the shower and don't get home in the sweltering carriage.
Here, however, there are some negative points. You have No commitments, such as manure and the other, therefore, with the lack of motivation or simple laziness the classes you can leave for later, and with the time to disappear from your schedule. At home no one ensures the correct execution of each exercise, if you do not have the relevant experience to do this.
A few tips will help you not only lose weight, but also to treat the house constantly. In particular, it is recommended that from the start of the practice of finding a like-minded friends or family members. So not only will it be more fun to do, but that will also allow you to mutually control and motivate.
If your goal in the first place is to lose weight, then it is not worth to weigh every day. To do this it is necessary, approximately once a week. The result is desirable to record, to observe the trend of weight changes. You must also record in a notebook everything you eat. This is needed to handle all the calories and harmful products, which "accidentally" dropped in the diet. Since the home is so large, the temptation of eating something forbidden! On the other hand, even if you're strictly make sure that you use, some experts recommend a once-a-week to afford a small deviation from your diet. This will help reduce the tension and strengthen the motivation to lose weight. This withdrawal must be reasonable. The main thing to remember is: everything is important-measure!
