Diet recipes for weight loss

Diet recipes for weight loss are useful when you want to enjoy a snack, delicious and not adding, yes extra pounds. Can use not only to those who seek to do no harm to the figure, but that simply leads a healthy lifestyle.

If you lose weight or you diet sample, is not a reason for sadness. Diet recipes to lose weight help to rejuvenate and heal the wounds of your body.

To help dispel the myth of the monotony of the diet of food, your attention is offered a collection of various dishes, that they have a common and very important attribute that is low in calories.

Diet recipes meals to lose weight: breakfast

In different countries of the world, breakfast can be different. But surely it must be lightweight, fast, and belonging to the category "cooking at home".

Drink kefir for 20 minutes before the meal. This is an excellent remedy for slimming the abdomen. According to another version, the drink with spices advise drinking after a meal, because it speeds up the metabolism.

Using the golden rule of mid-guests will be able to take part before the meal, and the rest after. Cook cocktail immediately before consumption.

Cocktail of yogurt with cinnamon

Ingredients:

• 200 grams of broth and kefir;
• 4 g of powder of cinnamon;
• 6 g of ginger powder;
• 1 g of red pepper.

How to prepare a cocktail with kefir and cinnamon:

1. Connect all of the spices and add to the kefir.
2. Stir the drink with a spoon.

Cocktail "Orange"

Smoothies for weight loss is not of the desserts, but they can be very tasty and attractive. Cocktail "Orange" is ideal even for children. The beverage is made with vegetables and orange fruits.

So, the ingredients:

• 1 paprika;
• 1 carrot;
• 1 persimmon;
• 100 g of yogurt or kefir.

The process of cooking:

1. Mix all components in blender. If not, use a fine trowel.
2. Pour out the chopped mass into the kefir. Cocktail ready!

You can do with pumpkin, dried apricots and nuts. The options are many.

Cocktail "Cucumber"

It is very vitaminized drink. Therefore, it is recommended especially to teenagers. And, of course, with calories in yogurt you don't have to fight, it is a total of 31 kcal for every 100 grams of product.

Ingredients:

• 1 fresh cucumber;
• 100 g of green peas;
• 5 inflorescences of broccoli;
• 3 cut ginger;
• 100 g of yoghurt or mineral water.

How to prepare a cocktail "Cucumber":

1. Cut the cucumber and broccoli in chunks.
2. Place them and other components in the blender, add the kfir.
3. Beat cocktail to make it homogeneous.
4. If cocktail be too thick, add a little more liquid.

Diet salads: recipes for weight loss

The first of the effectively deal with salads, dishes of cabbage. However, the reasoning of the dishes unappealing is wrong. As for cooking can be put on the issue of the different types of cabbage.

Cabbage salad red

Ingredients:

• 0.5 the red plug of the col;
• 2 medium carrots;
• the vinegar in the bottom of the cup, diluted in the water;
• 0,5 teaspoons of salt;
• 1 teaspoon of sugar;
• 0.5 of a fresh lemon;
• 1 teaspoon of sunflower oil.

How to prepare the salad:

1. Cut the cabbage finely.
2. Bottle with the salt. You can use a blender or food processor.
3. The carrot slice on a coarse grater.
4. Carefully all mix well and put the sugar.
5. Now make the sauce: connect the vinegar with the lemon juice. Such gas station sweet and sour taste sweet, so the salad will be very spicy. You can dispense with of lemon. Anyway it will be very appetizing.

Salad of cabbage

Cabbage is often used in the diet of salads. By itself it is much more gentle and softer than white. It's easy and delicious dish refers to the mediterranean cuisine.

Ingredients:

• 6-7 leaves of the cabbage;
• 10 green olives;
• 300 g of any soft cheese (feta cheese, Adyghe, cheese, low);
• 2 tablespoons oil of olives;
• 1 teaspoon of lemon juice.

How to prepare the salad:

1. Delete a central part of the leaves of the cabbage.
2. Thoroughly rinse the leaves and cut into cubes.
3. Olives finely chop.
4. Connect the cabbage, and olives in a bowl.
5. Pour the vegetables with the lemon juice and olive oil.
6. If the cheese is not salted, put in the cabbage, salt.
7. Rub the cheese with a small grater in the grinding wheel. Put your top in the col.
8. With the help of the olives and lemon wedges garnish the salad.

The diet of the salad "salute" of the col

Salad to lose weight "salute" is very low in calories, and the recipe is easy and affordable. The dish is prepared very quickly, since the products do not require a thermal treatment.

Ingredients:

• 1 apple;
• 1 cucumber;
• 1 pear;
• 1 carrot;
• 200 g of cabbage white;
• 1 tomato;
• 0,5 lemon;
• 1 teaspoon of salt;
• 3 tablespoons of oil from the olives.

How to prepare the salad:

1. Cut out all the elements, or simply crush.
2. Mix well.
3. Pour the olive oil.

Casual is the option of preparing the salad. If you want to decorate the dish gala, use a knife to cut the cheese to cut the carrots, pear, apple, cucumber. Put ripple of the particles in a certain order, so that it resembled the mode of greeting.

Diet salad with fish and beans

Ingredients:

• 1 beet;
• 2 carrots;
• 2 potatoes;
• 100 g white beans;
• 1 cucumber;
• 100 g of herring meal;
• 1 onion;
• 75 ml of olive oil;
• 30 ml red wine vinegar;
• 20 g of mustard;
• 5 g of black pepper;
• 5 g of sea salt;
• 2 inebriabitur of the apple.

How to prepare the vinaigrette:

1. White beans soaked in cold water, and in the evening.
2. Boil the beans in a large bowl of source before the preparation.
3. The potatoes, the beetroot and the carrot wash.
4. Sprinkle vegetables, olive oil, pepper, salt, sprinkle with herbs and wrapped in foil.
5. Bake vegetables in preheated oven. You can also cook in a bain marie. So, they will retain their vitamins.
6. Cool the vegetables, clean and finely astrogate.
7. The gas station to do so: connect the oil of the olives, the vinegar, the mustard, the pepper, and mix well.
8. The herring cut into thin strips. The apples, the cucumber and the onion into cubes.
9. Add the white beans and mix everything carefully.

The soup diet for weight loss: recipes

The soup diet of celery

This soup is ideal for the consumption and the breakfast also, so it is lightweight and soft.

Ingredients:

• 1 litre of tomato juice thick;
• 2 cloves;
• 1 bay leaf;
• 0,5 teaspoons of fennel seeds;
• 0,5 teaspoons of dried basil;
• 0,5 teaspoons of oregano;
• 4 seeds of black pepper ground
• 0,5 teaspoons dry or fresh fennel;
• 2 stalks of celery;
• 0,5 teaspoons of sugar and the salt;
• 0,5 teaspoons of lemon juice.

How to prepare soup celery:

1. Mix the herbs with the tomato juice.
2. Close the lid of the pot and leave it in the fridge for 12 hours.
3. Then, place the soup on the stove and boil for 10 minutes.
4. Remove from heat, strain.
5. Add to the soup of celery, cut into small cubes. Eat finished the soup hot.

Pea soup

Traditional pea soup cannot be attributed to the diet, as well as the combination of the meat with the broth and peas provides more calories. However, there is a simple recipe that you can't use the meat.

Ingredients:

• 1 glass of dry pea;
• 4 potatoes;
• 1 carrot;
• 2 onions;
• 50 g of oil of olives;
• 1 bay leaf.

How to prepare vegetable soup:

1. Pour peas the vegetable broth and simmer.
2. Cut the onions and the carrots. And then fry in olive oil.
3. The potatoes cut into cubes and put the peas.
4. When the water starts to boil, add to the soup carrot and onion. Add salt and pepper. Note that at the complete disposal of the peas cook 1 hour.

Fish soup

Ingredients:

• 100 g of fish fillet;
• 1 potato;
• 0,5 carrot;
• 0,5 parsley root;
• 1.5 l of water;
• the beam of the vegetables, salt to taste.

How to prepare fish soup:

1. Cook the fish fillets.
2. Cut vegetables, pour in cold water and bring to a boil.
3. Immediately cool until the chicken broth with vegetables and add the fish fillets.
4. Finely chop the parsley and place in a soup.

Dietary food: recipes for weight loss

Turkey under the garnish of vegetables

Turkey dinner you can cook for 50 minutes.

Ingredients:

1. 800 g fillet of turkey (it is best to take the pulp, for example, Turcia, chicken legs);
2. 1 onion;
3. 1 carrot;
4. 2 tablespoons of sunflower oil;
5. 1 paprika;
6. 1 tin of mushrooms canned (300 g fresh);
7. sprig of green (dill, parsley);
8. 1,5 teaspoons of salt.

How to cook a turkey, step-by-step:

1. Cut the turkey into slices of 4 on 4,
2. Cut the onion in small cubes. Mushrooms — plates, and the carrot and the paprika into strips. If the mushrooms are too small to leave them whole.
3. Heat in a pan the oil and fry slightly the meat.
4. Place meat in a baking dish, containers and salt.
5. Vegetables slowly in a pan the remaining oil.
6. Place vegetables on meat and uniform to apply on the surface.
7. Salt and pepper the layer of vegetables.
8. Preheat the oven to 150 °C.
9. Bowl with the meat, wrap with foil and place in the oven. Cook for about 30 minutes.
10. Remove pan from oven, sprinkle the meat finely chopped. Serve the dish with white rice.

The eggplant with the cilantro with recipe pierre Dukan

If you are a follower of the diet, pierre Dukan, prepare the eggplant with the cilantro. The power of this system is a protein-rich diet. But to compensate for the carbohydrates that the body in one way or another require of vegetable dishes.

Ingredients:

• 5 eggplant;
• 5 tomatoes;
• 0,5 onion;
• 2,5 teaspoons of cilantro cut;
• 5 g of paprika;
• black pepper and salt to taste.

How to prepare the eggplants:

1. Heat the oven to 200 °C.
2. Cut 3 of the eggplant, wrap foil and cook for 20 minutes.
3. The remaining 2 eggplants cut. Boil in a little water with salt.
4. Roasted vegetables and cut it into thin slices and mix with the onion, cilantro, and chopped tomatoes.
5. Place the vegetables in a pan and fry on a slow fire.
6. Cooked the eggplants, clean peel, slice and put to the vegetables.
7. After 10 minutes, remove the dish with the fire. Serve at the table hot or cold. Of rice prove to be a magnificent dish.

Diet dinner for weight loss: recipes

Carrot casserole

Ingredients:

• 6 to 8 carrots;
• 1.5 cups of cream of milk;
• 4 tablespoons of butter;
• 1 tablespoon of bread crumbs;
• 4 eggs;
• salt to taste.

How to prepare carrot lasagna:

1. Remove the skin and cut the carrot into thin strips.
2. Fry the carrots for about 20 minutes.
3. Skip the vegetables through a sieve or a court in the blender.
4. The cookies dip it in the cream and keep them there for 40 minutes.
5. Mix the carrot, bread and 1 tbsp of butter, previously beaten with egg yolks.
6. Proteins, beat separately, add them to the daucus mass and a little podsolit.
7. Grease the baking pan with the butter, and then sprinkle the bread crumbs.
8. Put in there with spices.
9. Up sprinkle oil, vegetable oil.
10. Preheat the oven and bake the dessert for 20 minutes.
11. Prepared with spices to serve at dinner with the sour cream.

Such a mixture it is convenient to bake in the oven. You can prepare vegetable lasagna. For example, pumpkins, zucchini, apples.

Dietary easter

Ingredients:

• 1 kg of broth of cottage cheese;
• 0,5 cup of sour cream;
• 150 g of butter;
• 100 g of powdered sugar;
• variety of nuts and candied fruit.

How to prepare the passover:

1. Put the cottage cheese in 4 hours under the oppression. So flowing the excess liquid.
2. Wipe cottage cheese through a sieve.
3. Rub the icing sugar into the oil and add to cottage cheese.
4. There, put the sour cream, nuts and candied fruit.
5. All mix well and put in a place specially prepared mold.

Dietary fish

Ingredients:

• the fish;
• 1 lemon;
• 2 tablespoons of soy sauce;
• 3 tablespoons oil of olives;
• the seeds of ssamo;
• 1 can of olives;
• 8 lettuce leaves;
• 1 bay leaf;
• black pepper;
• 1 onion;
• salt.

How to cook the fish:

1. Fry the fish or bake it, adding a bay leaf, the onion, and black pepper.
2. Divide finished the canal in portions and remove the bone.
3. Place on a plate the lettuce leaves, and top with pieces of fish.
4. Sprinkle dish of olive oil, soy sauce, lemon juice and sprinkle sesame seeds.
5. In the edges to distribute the olives.

Lightweight and inexpensive diet recipes with indication of calories that will help you achieve the proportionality fast and with taste.