10 kg of a weight, if it is open. Say goodbye with this amount of reserves of body fat is not easy. There are several techniques, such as quickly lose weight 10 kg, among which the diet, the exercise, the air of the cabin of a procedure, a surgical intervention. We're going to talk about how to put in order his own efforts, that is to say, in the home.
Close the triumph, an important date, holiday or just the beginning of the summer compel girls and women to seek the way to lose weight. And if in a beautiful dress must go necessarily in the course are going to be more hard of the diet to the hunger. Help if this type of diets to lose weight and how this is reflected in the health?
All, without exception, nutritionists against express-diets, since while they lose valuable muscle tissue and water reserves. Express-the diet can cause serious and even irreparable damage to their bodies, say experts in the field of dietetics. And, of course, nobody has a question, how to lose weight per day at 10 kg, as well as from this result can be achieved unless the surgical intervention.
Doctors recommend to extend the term until, at least, a month. With a restriction in the diet and the cardiovascular exercise loads, you will be able to conquer the weight. And to the question: "How, without prejudice to lose weight 10 pounds in a week?" — the answer is you can't do.
If you are only interested in the end result, and until the important date has been all week, use one of strict diets. Be sure to consult with your doctor for contraindications to the diet.
Buckwheat diet is very effective, since in 7 days dramatically reduces calories per serving. With buchweizen you will be able to solve a problem, as quickly lose weight 10 kilos of the clients of this diet demonstrate their effectiveness.
The essence of the diet in the following.
The diet of 10x10't quite fit in the query, how to lose weight 10 pounds in a week, because the authors of the diet allow weight loss in 10 days. The advantage of this feeding system, which includes more food allowed, that monkey and, therefore, it may be easier to bear.
The main food of the diet is a protein found in lean meat, poultry, fish, seafood, egg protein, low-fat dairy products. The deficit of carbohydrate food forces your body to burn the fat from the dough, to provide the body with sufficient energy.
The principles of the diet
Sample menu 1 day
To lose weight 10 kilos in 2 weeks, you will have to gather all his strength of will in a fist. We expect severe restrictions in the food and physical tiring of the burden.
1. A diet low in carbohydrates. Throughout the period of diet that you can't afford even a gram of cookies, chocolate or other sweets. Only a complete failure of carbohydrate food will allow you to achieve the desired results.
Your diet should consist of the following products:
The more you have, the less it is going to overcome the sensation of hunger. With the continuous feeding body food can get used to that load of eating only what is necessary and not to store carbohydrates in fat. Of the portion, of course, should be small.
2. The physical effort. For the fat burners are necessary dynamic loads, in which the most upsetting his heartbeat, and the body is actively giving by the sweat. It is the aerobic exercise, such as jogging, cycling, aerobics, water aerobics, gym. You can do home gym, go for a run every morning — all of this is simple to make at home. Will help you the most simple and the trainer — jump rope, because during the jumping rope fat goes very willingly.
About how to lose weight 10 kg, the video explains it better. Frequent and intense cardio — here is the key to your beautiful body.
There is a way through sport to handle and with a push to the dessert. If you are intolerable desire of chocolate or ice cream, do 50 squats. After this burden and the desire, probably, are not necessary. If not gone — 50 squats will come to his aid.
3. Manual massage against cellulite. Massage within the structure intensive thinning. With a large extra weight is able to reduce the volume of the bodies of 3 to 7 cm per year. Ideal also this method of stretching of your body, such as the wraps. 10-15 sessions right wraps reduce the volume of the body, not of a few inches, reduce the appearance of cellulite and make the skin more elastic.
To lose weight 10 kg in a month is possible. Nutritionists asks to be afraid of the diets in which you lose more than 1 kg a week. But the loss of 2-3 kg in 7 days is not so terrible for the body.
They are the main enemies of your thinning
The most common reason for which is produces the desire to lose weight, it is the proximity of the summer. Adjustment of fats and carbohydrates in your diet tells you how to lose weight in the summer of 10 kg , or even better, the march.
The basis of the diet:
The products that should be excluded from the diet:
Exercise — the best helper in the question on how to lose weight 10 pounds Exercises should be conducted regularly, the frequency depends on the type of load.
Men and women fatten differently. Even if you do not have medical knowledge, it can be seen that men are usually spread in the area of the abdomen and the waist, while the women make their hips, sides and the chest full. The male body accumulates fat in the first place of foods high in fat, while a woman getting fat of carbohydrates of products.
According to the statistics, lean the representatives of the stronger sex, more self-confident, have success with women, who receive the greatest pleasure from the physical proximity, even earn more. If you need to talk, that seems to be the type of man more attractive, youthful and healthy. At any age, you have the opportunity to get rid of excess weight and heal your life fully.
The rules of diet for men:
The excess weight in the child can be related to diseases. But if excess body mass is not a result of violations in the body, the reason of the body fat is always a bad power supply.
Help your child to deal with the kilograms superfluous only you can. You must understand that 10 kg of excess weight is a serious problem for the agency. The excess fat can be the cause of the development of a multitude of diseases in childhood. While in the puberty period full of teens can get mental disorders due to the stress caused by her unattractive to the eye.
Set the power of your son, observing the following rules.
It is important that the child spent calories more than what I received. If your child since the childhood has not been accustomed to active games, you will have to instill the love of the sport. Ask them to play football or tennis, and who can participate in the class. Invite your child to outdoor games, encourage your success. Your interest in the classes, along with him, would increase the likelihood of the child becoming interested in the movement.
Losing weight after childbirth is sometimes very problematic. You are exhausted, you should see your son, postpartum depression, makes you increasingly give the gift of sweets.
To resolve the question of how to lose weight 10 kg, without return, if you have recently given birth, were surveyed at the endocrinologist and nutritionist. These doctors do not include hormonal disorders and alterations in metabolism. If contraindications does not have, you can begin to restore the weight.
