Excess weight is considered to be one of the main problems of the xxi century. Of inferior quality and harmful of genetics and gm products, bad environment, constant stress and the sedentary life of the modern man — all these elements give rise to an excessive increase in weight, and in some cases significant in obesity.
There is a misconception that with the help of the diet you can quickly resolve all the problems. In reality, even the most correctly picked up diet can have the opposite effect and worsen their precious health, and the withdrawal kilos with the speed of escape will return to their best places.
But it is worth the effort, the reward will be the beautiful figure, obtained insurance for the life of the form. So, do you want to know how to lose weight without dieting?
If the answer is positive, to read, and that everyone will recognize.
Healthy and long-lasting dream — the promise of weight loss. During the day our body spends energy.
To good rest and recovery of the organism of a person should sleep at least 6 hours a day. When the lack of sleep, lack of energy is recovered by the intake of food, the risk of overfeeding.
The set of excess weight tends to the people, that little move, that is to say, they lead a passive way of life and, in this case, practically does not consume the water. Few people know that the reduction of the water balance of the body by 5% leads to the appearance of diseases, in a 10% worsens the work of the kidneys and the heart, the 20% leads to non-viability.
At night an adult should drink up to 3 liters of pure water quality. For weight loss also ideal for the mineral water, which contains Magnesium. This element is necessary for the strengthening of the cardiovascular system.
The regular consumption of water favours the correct functioning of the intestine.
Morning should start with two glasses of warm, clean water. Drinking water is necessary slowly, in small sips. Those to whom it is very difficult to take that amount, you can begin to take a glass of water. To maintain the cardiovascular system and normalization of the pressure, it is recommended that along with the water, take a teaspoon of natural honey.
People who do not have problems with the digestive system, can be added to the water the juice of a lemon, but with great care and in small doses. The lemon juice helps to clean the intestine.
30 minutes before the start of the dinner it is recommended to take 1 glass of water, this procedure reduces the appetite and the portion eaten will be reduced to half. To accompany the food is strictly forbidden, as well as its bioavailability is greatly reduced.
After a snack of water you can drink only after 30 — 40 minutes. Before sleeping, try drinking 1 glass of water, this is very good for the heart and the gut.
People who regularly perform these simple rules, 2 weeks of use for the body to lose weight 2 to 4 pounds.
Many do not know that now there is massage that helps speed up the lymph flow in the body, the metabolism and, therefore, faster to get rid of the excess pounds.
As well also possess properties that are not manual, that is to say, the hardware massage R-Sleek. On account of the profound impact on the fabric, which is impossible, whatever the professional masseuse with you did not work without the apparatus, and achieves the desired effect.
By inactive lifestyle or lack of time to do sports activities, our body needs help for all essential processes of the passing on the right pace. Then tissues start to receive the necessary amount of nutrients, it shows the excess of stagnant liquid, which also gives us excess centimeters.
Find er-slick can now be in many salons, in which there is a massage service. And the most important and useful unlike most of the others will be of your complete hygiene thanks to a suit that covers the whole body except the head, the feet and the palms of the hands. Despite the fact that on the outside of the purity of the cabin can not be one hundred percent sure of how much bacteria and germs are hidden in the hands of the masseur, camilla, etc in case of non-compliance with health standards, it runs the risk of becoming infected by the fungus, scabies and other nasty diseases. When you visit er-slick this possibility is reduced to virtually zero.
It is necessary, when this food intake should be regular. For those who want to finally stabilize your weight, it is necessary during the day to eat regularly, but itching should be small.
To determine necessary to the man serving, add the hand of ladoshkami up. The amount of food in them it is possible and is the norm, which is necessary for life. Many allow the main error is the overeating and rapid eating. From the table, it is important to wake up slightly hungry, as well as the feeling of satiety made only after 10 — 15 minutes after eating.
It is strictly forbidden to watch television and eat at the same time, since at this time all the attention is not on food, but in the image, and eating guaranteed. To avoid problems with the stomach, the food is important to chew well.
People who are accustomed to eating, eat large portions and have expanded your stomach, you should reduce the size of the plates in 2 times. In the small dish so much does not fit and you will reserve of 100 — 300 kilocalories. The first few days the body defends itself, which indicates a constant feeling of hunger.
For this portion of the meal can be split in 2 the intake of food. A week later, the stomach is reduced to a normal size and the feeling of hunger disappears.
There is a method with which you can calculate exactly the amount of calories that can be consumed by a person depending on their lifestyle, age and weight.
The calculation can be performed or use the calculator of the internet.
The calculation of the daily requirements permitted kilocalories for those who want to really interested in weight loss:
General the result should be multiplied by the factor of physical activity:
On the internet, you must download the table of calories of the products, with its help you can compose properly the diet.
It is important to follow the rule: for the normal functioning of your body in the meal is mandatory, and without fail must be present carbohydrates, proteins and fats and vitamins. The people who are free of grease and oil and protein diets, cause irreparable harm for your body.
To lose weight, and normalization of weight is strictly forbidden to consume sugar-sweetened soft drinks, should be replaced with water, juice, compote or fresh fruit juices. You can not eat French fries, hamburgers, pizzas, rolls, flour, cakes, as all of these "extras" are dangerous to the slender body, as they contain carbohydrates rapid and a large amount of fat.
The consumption of unhealthy foods instantly appears in the increase of the waist and hip.
All the fat and calories foods should be substitute for vegetables, cooked or stew of chicken, beef, fish. In the diet should include useful nuts and fruits.
Remember — the last journal of the food intake should be 3 hours before sleeping and you forget about any food after 18:00.
The physical effort necessary for our body. The problems of excess weight often suffer from the people who lead the sedentary life style.
The television and the internet have replaced the modern man with an active lifestyle and contact with nature. For the normalization of weight daily spend not less than 10 000 steps.
For the calculation of the distance of a day away there are pedometers, bracelets, a dress in hand.After the intake of food, it is recommended to do small hiking – this is going to contribute to the process of digestion. Each physical load useful for the muscles of the body, and for the cardiovascular system.
The man who is sitting in front of the television more than three hours a day are stunting the muscles of the back. To avoid this, in the middle of the advertising, it is recommended to perform a series of simple exercises.
A daily routine of exercises required. For those who do not have the opportunity to attend the meeting of the sports and fitness section, there are a number of exercises that can be done in your home.
Squats help tighten the muscles of the legs and buttocks exercises with weights will strengthen the muscles of the hands, the fir trees are not dumbbells, you can take a plastic water bottle or other weights.
Sagging abdomen is retracted with the help of exercises for the press. For the paging upper press used lifting exercises of the trunk, to the bottom, the best structure lifting legs, the exercise of the scissors.
Planck — universal exercise that works all the muscles of the trunk.
All exercises are performed in 3 — 4 sets of 10 to 15 times. To get the result of the teaching must be systematic.
The bike is the best assistant for you to lose weight. Daily bike develop resistance, contribute to the reduction of volume and mass of the body, as well as is considered the best cardio workout.
Easy ran so helpful, as the bike rides.
The excess weight is not a sentence.
The alignment and motivation of the two main engine to the achievement of the objectives.
If this is correct, and most importantly, a systematic way to comply with all the rules above, the good result will not wait.
