Think about losing weight, the majority of people define a lot of logic to the question: what are the benefits it will bring and the extent to which it can be harmful? In the animal world, the process of loss of weight is almost always bad, since that represents a threat to the life of a living being. However, in the relationship of man the situation is different – the abundance and availability of food have made the vast majority of people have excess weight, and some of which – obesity. Therefore, in this case, the loss of weight can be justified, as it will lead to the promotion of the health, and prolong life. Then, what are the benefits and the damage can bring us slimming?
The damage to lose weight
Slimming products for lose weight – the discord. In one case, you can benefit, and on the other, cause permanent damage and health problems.
Slimming can be detrimental if:
- Too drastic weight reduction (hard diet) – the harder the diet, the more strong is the load on the body, and the greater the likelihood of relapse and undo your weight.
- Lose weight for sports purposes – this is especially true in bodybuilders, that is not only sharply stack of weight, but strong and will dehydrate the body and also loaded organs and systems of the intake of the strong points of pharmaceutical products.
- Strict limitation or prohibition of a certain nutrients – there are many diets that restrict or prohibit the consumption of any nutrients – for example, the carbohydrates and/or fats. It is protein diet without carbohydrates, fat-free and other diet. For example, the prohibition of the intake of fats disturbs the functioning of the endocrine system and the reduction of the production of hormones; the consumption of some protein seriously burden the liver and kidneys, as well as to cause a toxic poisoning.
- The use of the farm-the drugs and the company of dietary supplements for weight loss – any use of medications and dietary supplements for weight loss can be very dangerous for the health. In addition, this does not correct the cause of excess weight – the bad food and excess calories, and most of them do not have any effect on the weight. However, all of them can have a number of contraindications and side effects.
The use of thinning
Despite the existence of a possible harm diet health, it should be understood that manifests itself only in the case of an incorrect approach to the issue and the assumptions mentioned errors. With the right approach and understand the process of any abnormality in the functioning of the body does not occur, but, on the contrary, lead to an improvement of health and reduction of the burden of organs and systems.
- The reduction of pressure on the joints – the excess weight puts additional pressure on the joints, especially if the person does not do sports. This creates the conditions for joint problems (arthritis, arthrosis) in the future. Meanwhile, the reduction of weight that is comfortable for the body helps to delay or, in general, to avoid this.
- The reduction of the load of the internal organs – education the excess weight, speak of regular power, that is to say, a greater consumption of calories. In real life this manifests itself in the consumption of superfluous and/or unwholesome food, which has the highest load in the organs and systems of the body that in the future can lead to serious pathologies – for example, diabetes. The harmonization of their diet in order and weight reduction rules help to avoid this charge, thus avoiding the development of a multitude of diseases.
- Improvement hormone – in recent articles, I gave the research about the function of excess weight and nutrition level of the genitals and of anabolic hormones. The excess weight inhibits the synthesis of the data of the hormones in the body, causing serious hormonal violations. For example, overweight men have feminine traits, as the synthesis of own testosterone, it decreases, and the level of female hormones (estrogens) becomes the largest.
- Improving the well-being and increased physical activity
- The increase of the aesthetic of beauty of the body and the attractiveness of the
The correct conclusions
Therefore, the thinning can be harmful only in case of wrong diet, the mode, and also for the reception of medicines and biologically active drugs. That is to say, it goes to the first plane as the weight is lost. It not only depends on the harmfulness of this process, but also the performance and durability of their results.
The right approach and the elaboration of correct habits for effective slimming and beneficial for the health. The main advantage will be to improve the state of the body, the organs and internal systems, as well as in the well-being and psychological, to the satisfaction of the aesthetics of your body and the increase of the attraction.
30.11.2018
