Realizing the importance of the systems of power at the time of the correction of weight, I want to share with you information about a sample menu for weight loss, and just say that this is the menu for those that are starting their path to nutrition.
This menu in the week will help you to learn to exclude from your diet foods that contain harmful carbs, to improve the functioning of the pancreas, normalizes the blood levels of insulin and sugar and reduce the appetite.
Of course, it has the value of the number of times a day, taking a meal of three or five. For weight loss is better the second option, because then it would not be stagnation of bile, spasms in the stomach, with the fall of glucose in the blood, and, above all, the slowdown of the metabolism, and, as a result of weight gain. Portions of the main meals must not be more than 250-300 grams at a time.
The menu diet 7 days for weight loss
On the first day
- During the breakfast: brown rice and baked fish, coffee or tea without sugar (sweets, may add stevia);
- Snack: plain yogurt and 100 grams of the fruit;
- At the time of the meal: the kitchen in a couple of chicken or fish, salad vegetables, put oil (olive or corn);
- Snack: cottage cheese 100 grams;
- During dinner: vegetable salad, baked fish, not sweet tea.
On the second day of
- During the breakfast: the fat of the cheese with berries (blueberries, cranberries, raspberry, blackcurrant) and with a dollop of yogurt, folded in the blender:
- Appetizer: 5-7 almonds nuts;
- At the time of the lunch: boiled fish with green string, fueled a small amount of broth for sauce;
- Appetizer: dimidium-grapefruit, fresh cheese 100 grams;
- During the dinner: 200 grams of shrimp with the lemon juice and a bit of broccoli. The tea without sugar.
On the third day of
- During the breakfast: lightly sautéed vegetables, stuffed with a mixture of beaten eggs, sea salt and herbs, tea without sugar or coffee;
- Appetizer: return of cereal, crackers of 30 to 40 grams of low-fat yoghurt 100 grams;
- In time for lunch: soup-puree of broccoli without potatoes and milk, buckwheat, without adding oil and salad vegetables;
- Snack: 200 grams of yogurt 1%;
- During the dinner: stew of red beans with a sauce of bulgaria, the peppers and tomatoes, not sweet tea.
On the fourth day
- During the breakfast: vegetable salad with meatball, tuna, bread, tea or coffee;
- Snack: pear, yogurt;
- During dinner: - omelet, vegetable salad, a piece of return of the cereals;
- Appetizer: dimidium-grapefruit, yogurt;
- During the dinner: fat-free cottage cheese, 200 grams with a tablespoon of yogurt and a baked cinnamon apple.
On the fifth day
- During the breakfast: 2 slices of bread bran, toasted in the toaster oven, with slices of avocado, sea salt and spices, sugar-free coffee or tea;
- Snack: yogurt, 100 grams of sugar-free fruit;
- In the time of lunch: porridge of millet or barley cereals with the addition of any type of herbs and a small amount of oil, vegetable soup;
- Snack: an apple, a yogurt;
- During the dinner: a serving of fish and shellfish with vegetables, salad or a small amount of steamed vegetables (without potatoes).
On the sixth day
- During the breakfast: two eggs, with up to five minutes, steamed the broccoli and beans, coffee or tea;
- Snack: a banana, 100 grams of cottage cheese;
- In the time of lunch: buckwheat porridge, vegetable salad, grilled chicken breast,
- Snack: yogurt or kefir;
- During the dinner: beef or turkey with zucchini, string or cabbage, spicy aromatic herbs and sea salt and cooked also in a couple of tea.
On the seventh day
- During the breakfast: hercules in the water, omelette 3 eggs, 40 grams of bread, coffee or tea with sugar;
- Snack: 30 grams of any type of nuts (except peanuts);
- In the time of lunch: potato soup in a meat broth, broccoli, boiled;
- Snack: kefir or yogurt;
- During the dinner: veal cooked on the grill with vegetables (Bulgarian pepper, red onion, carrot, tomato and vegetable).
And remember that it is very important during the day, drink at least two litres of plain water, then this is a menu of food per week for weight loss will help you lose those extra pounds and develop correct eating habits. Note that this estimate of menu for slimming, you can design your own diet.
Bon appetit and cheers!
21.12.2018
