Losing weight can be of many forms, diets and techniques of the huge amount of tastes, but the good results, can only be achieved by a global approach. Typically, this includes the sport, the care of the body, the food, the intake of vitamins. Few people used the auxiliaries and assistants, for example, smoothies for weight loss. And because they can serve as a perfect complement, cut, and decorate the way to the slender figure.
Not all smoothies for weight loss work the same way. Each drink of its action in the body. When you select the recipe it is necessary to take into account the needs and objectives. Something that suits a person, it is not always necessary for the other.
What are the cocktails of the action:
Diuretics cocktails convenient to apply to the people in the home. But if you expect a trip in the work or in the study, the use of this type of drinks will lead to certain difficulties. In the hottest time of the year can be a problem with urgent spices, increase blood circulation and increase body temperature.
In the home smoothies for weight loss often served, now all you can buy in the shops of sports nutrition, sports clubs or centres, pharmacies, distributors. But not everything is going to buy the tools more secure, it really works, and the value of their often exaggerated.
The advantages of homes of the cocktails:
Also the advantages of cocktails for weight loss can be attributed to the low-calorie. Are good take out, suppress the hunger, to give body to the valuable substances and vitamins. On the negative side, can be attributed to the deficit of certain ingredients. As a general rule, you are going to buy drinks, add a variety of extracts, of aspiration and of other substances of diverse origin, which reinforce the effect of weight loss.
All of the cocktails at home for weight loss prepare immediately before consumption. Has nothing to do with time, as well as during the storage of the part of useful substances, disappears even in the refrigerator in a tightly sealed container.
The rules of the preparation:
Important! If any ingredient is not transferred or is simply not for taste, it is better not to add in the drink, or select another recipe.
If fresh berries and fruits, you can use frozen ingredients. It is important to remember that after defrosting, the weight will be less. Sometimes the water goes from 30 to 40% by weight, all depends on the product. The amount of treble, the brand-new spices can be adjusted to your liking. Pay special attention to the products allergens: honey, exotic fruits, herbs. The frequent use in a large number of them provoke a reaction. All of the cocktails on the usual conditions of the kitchen are preparing a blender, combine harvester. Soft ingredients can mash with a fork or the pestle to grate.
Action:
Accelerates the digestion and metabolism, improves the absorption of proteins, normalizes metabolism, detoxifies the body.
Composition:
Kefir-free oil – 250 ml
Cinnamon – 1 teaspoon
Fresh grated ginger – 1 teaspoon
Ground red pepper – 1 pinch of
Application:
Connect grated fresh ginger root with cinnamon and red pepper, add a tablespoon of yogurt, carefully grind. Pour the rest of the fermented drink, stir. Consume 1 serving in the evening or in the afternoon for 20 to 30 minutes before the meal.
Action:
Purifies the intestines, helps lose weight, helps to deal with constipation.
Composition:
Kefir fresh – 200 ml
The prunes – 6 units
The apricot – 2 parts
Application:
Wash the dried fruit, pour hot water, leave for 30 minutes, then drain, transfer to a bowl of an electric mixer or in another bowl in which you prepare the drink. Add the kefir fresh. It is important that the drink is no more than two days. Immerse the blender, grind nuts and beat the drink. Consume every day on an empty stomach one hour before breakfast no less than a week. If the laxative effect is strong, you can reduce the number of prunes.
Action:
Satisfies hunger, promotes the burning of fat and preservation of muscle mass.
Composition:
Milk – 340 ml
Yogurt – 120 ml
Flax seeds – 1 tbsp
Strawberry – 100 g
Application:
The seeds of bankruptcy, sleep in the ability for crushing. Wash the strawberries, leave on for 2-3 berries for the decoration, everything else to change in the linen. Grind blender. Pour the milk, add the natural yoghurt, beat until homogeneous. Above slopes of the berry cut in halves. Pour the cocktail for weight loss of up to put prepared strawberries.
Action:
Encourages, gives energy, promotes the burning of fat, which gives vitamins, eliminates the feeling of hunger.
Composition:
Celery – 2 stalks
Green apple – 1 unit
Kefir fresh – 400 ml
Application:
Wash the stalks of celery and the apple, cut into small pieces, put in a container for the blender. Grind the ingredients to obtain a puree. Immediately add the kefir, beat all together for 20 to 30 seconds. To enhance the taste and improve the efficiency in the cocktail bar for weight loss you can add cinnamon, ginger.
Action:
Remove the excess water from the body, accelerates metabolism, reduces volume, gives energy, encourages.
Composition:
Green tea – 5 teaspoons
Orange – 1 unit
Lemon – 0.5 units
Honey – 2 teaspoons
The water of 0,5 l
Application:
Boil the water, cool to 90°C, pour the green tea (the best is to take a large box of sheet metal welding), cover and leave 10 minutes. Strain the liquid. Clean the orange, remove the wedges, all the bones, remove the film. Fold the pulp into the bowl of a mixer, right there, squeeze the juice of a lemon. Beat together. Strain the tea, pour the hot drink into the pulp, move again. Add the honey, stir until dissolved. If you have allergies, you can use the sugar substitute. Drink a cocktail of all the days in the first half of the day separately meals.
Action:
Normalizes the chair, gives body and fibers and vitamins, suppresses hunger.
Composition:
Beet – 0.5 units
Carrots – 0.5 units
Stalk of celery – 1 unit
Yogurt – 120 ml
Lemon juice – 1 tbsp
Application:
Clean the roots and cut into pieces, chop the stalk of celery. Put everything in the food processor, grind up the state of mashed potatoes. Add the yogurt, the lemon juice, beat all together. Drink every day after workouts or in place of dinner or in a sandwich.
Action:
Suppresses the feeling of hunger, promotes weight loss, maintains muscle mass.
Composition:
Soft fat-free cottage cheese – 130 g
Stalk of celery – 1 unit
Parsley – 5 sprigs of
Skimmed milk – 150 ml
The ginger, pepper, garlic to taste
Application:
Wash the vegetables, cut the celery, grind, next to a blender. Add the cottage cheese smoothie. Pour the milk, mix again. For the taste of put, aromatic, and burning spices. It is recommended to drink a cocktail immediately after an intense workout, or active, physical work.
