In the world there is no woman who does not want to have slender, firm figure,
the flat stomach, and female sides. A desire for simple, as a general rule, it is not enough, and the more popular way to lose weight among the weaker sex is the diet. But why to choose a diet for slimming the abdomen and the sides of the women, in this case, not to hurt your health?
It is worth noting that when you use any diet you must follow the rules of a healthy diet. Thanks to the balanced and adequate diet, you will not only have the slenderness of the sides and belly, but normalizing your metabolism, the functioning of the intestine and the stomach .
Below, are listed the products that are low in calories, with a minimum content of fat:
Listed below are the products it is desirable to exclude from your diet, or at least, minimizing your consumption:
For the diet to work, it is necessary to respect its basic principles, to expand his diet with authorised products and to remove products that are not recommended for consumption during the diet. We have compiled for you estimated dietary menus, which is easy to use, without thinking, or that, today, cooking.
| Breakfast | The second breakfast | Lunch | The afternoon tea | The dinner | |
| Monday | Oatmeal in the water and the apple, or the green tea. | The orange or the apple. | Steamed fish and a serving of rice, leaves of lettuce. | Portion of dried fruits and nuts with green tea. | Vegetable salad and steamed green beans. Or the fat from the curd. |
| Tuesday | 1 very boiled egg and 2 bread. | 1 apple. | The chicken fillets in the service and the portion of buckwheat. Paprika. | A glass of low-fat yogurt. | Boiled beef and vegetables. |
| Wednesday | Low-fat yogurt 200 ml, 1 orange. | 1 banana. | Vegetables chicken broth, salad of tomato and cucumber. | 1 apple. | 200 grams to boil the rice without salt. Cup of yogurt. |
| Thursday | Fat cottage cheese 100 grams of apple. | The grapefruit or other fruit of choice. | Lean baked fish, stews of vegetables. | Nuts with green tea. | Salad vegetables and potatoes in the uniform. |
| Friday | 1 hard-boiled egg, a glass of yogurt. | Barrita muesli. | Lean of the mushroom soup. Lean cottage cheese – 40, | 1 cup of yogurt. | Very boiled chicken, salad with orange. |
| Saturday | Oat flour in the water – 200 grams | 1 apple. | Boiled beef — 200, Buckwheat – 100, | Nuts and dried fruits. | Cooked rice – year, 200, 1 apple. |
| Sunday | Barley kasha year 200, 1 banana. | Grapefruit | Salad of fresh vegetables, 150, turkey steamed. | Nonfat cottage cheese. | 1 cup of yogurt and apple . |
To achieve maximum effectiveness, the result of the diet, it is necessary to strengthen your exercise. Especially this rule applies to the belly and sides – the problematic areas for cutting the excess weight. The opinions of the people, have achieved some impressive results thanks to this diet
talk about the effectiveness of the following exercises:
1) turns;
2) Run;
3) Bike;
4) jump Rope;
If you feel bored these exercises, or just do not feel like carrying out, you can take advantage of much more fun ways, to replace you cardio-exercise – active games. Ideal games for losing weight are: table tennis, volleyball, badminton, etc .
The obesity related problems, acquire the characteristics of the pandemic. If now the excess weight has none, then you are a happy person. Tens of millions of land will envy to you, because they are not such.
There are a lot of techniques to achieve the desired harmony.
It is necessary to use a set of measures:
But if there is the possibility of applying measures in the complex, remains a limitation in some products, such as the most effective method of thinning. In regards to the fight against the belly is the most problematic of the area, it is necessary to harmonize the system of digestion.
The protein of animal origin, should be present in a maximum of three times a week. The protein contained in foods of plant origin, should be on your daily menu (but not to exceed 50 g).
It is necessary not to forget to drink enough water. There are small portions. The meat is allowed only in boiled or baked as 1 portion may not exceed 200 grams.
Day 1. In the morning drink a green tea, a glass of sugar-free juice. Snack: nuts. Lunch – unpolished rice, a salad of season, 1 sugar-free fruit. Dinner – beef with vegetables.
Day 2. Half of grapefruit or an apple. Appetizer: salad of vegetables. In the lunch – buckwheat, 2 tomatoes, tea. Dinner – lean meat, vegetable stew.
Day 3. The breakfast of oatmeal in the water. Lunch: 2 Mandarin, a glass of mineral water. The lunch is a piece of meat, a little lettuce, tea. Dinner: kefir, 1 banana.
Then, the recipe repeat, starting from the first day.
Dr. elena malysheva devotes considerable attention to the nutrition and weight-loss, as excess weight causes the emergence of various diseases. Malysheva says that it is best of all, continually holding fast to low-calorie food, only eating "allowed" products.
Day 1
Breakfast: a plate of rice and oats, oatmeal, grapefruit.
Lunch: lean curd, prunes (5 pieces), black tea.
Dinner: boiled chicken, lettuce, tea.
Snack: 0. 3 kg of raw vegetables.
Dinner: a slice of cheese, an orange.
Day 2
Breakfast: "hercules" in the water, the tea.
Lunch: salad, diabetes piece.
Lunch: salad of lettuce, the risotto with chicken, tomato juice.
Snack: low-fat milk.
Dinner: cooked meat, tomato.
Day 3
Breakfast: two boiled eggs, cucumber.
Lunch: 150 g of berries.
Lunch: soup or vegetable soup, cooked the chicken.
Snack: roasted vegetables.
Dinner: a baked apple.
Day 4 of
Breakfast: very boiled meat, 2 diabetes bread.
Lunch: 200 g of vegetables.
Lunch: vegetable soup soup, a piece of cooked fish, tea.
Snack: 6 walnuts.
Dinner: cottage cheese, low-fat milk.
Day 5
Breakfast: tea, eggs to steam.
Lunch: an apple.
Food: cooked chicken, vegetable stew.
Snack: two non-fruit sugar.
Dinner: cheese, kefir.
Day 6
Eat: 1 diabetes piece, a piece of pecorino cheese.
Lunch: 1 potato, coleslaw.
Lunch: soup, vegetables soup, boiled chicken, the tomato, the 2 diabetes bread.
Snack: 200 g seasonal salad.
Dinner: cooked cabbage, skimmed milk.
Day 7
Breakfast: a plate grains of barley and oats, salad.
Lunch: 2 apple.
Lunch: vegetable stew, a piece of cooked fish, 2 Mandarin.
Snack: 2 baked apple.
Dinner: boiled beef, 1 tomato, kefir.
* 8 hours – rice or oatmeal;
* 10 hours – apple or orange;
* 12 hours fat cheese;
* 14 – hour boiled veal, braised vegetables;
* 16 hours – a glass of yogurt;
* 18 hours – steamed vegetables;
* 20 hours – 150 g of dried fruits;
* 22-hour – kefir.
The kefir here the main product. It is a hard diet.
With kefir you can eat only 1 low calorie the product — for example, vegetables, oats.
Any limitation is based, primarily, on the mode of feeding. The woman should not "run" your figure, and aspire to the harmony.
In breastfeeding mothers the better to give a discharge of 1 – 2 days a week, in the milk, yogurt, or nuts. Of course, the return to the slender figure it's not going to happen immediately, it takes time.
