Diet for slimming the abdomen

Have a flat belly with elastic press in the modern world tends to most women and many men. The struggle for the ideal form of push to the deep-rooted stereotypes in the modern society. Therefore, in the course are all funds allocated to weight loss and correction of forms. But even if the process of slimming down little by little progress is being made, very often, women claim that to fix the fat with the so-called problem areas doesn't work. One of the areas like the belly, the fat deposits that women are, usually, very slowly. To speed up this process will help simple and effective the diet for slimming the abdomen. About how to eat correctly to reduce the amount of fat in the belly, and how to meet best diet for quick reduction of the quantity of fat deposits in this area, we will focus on the following article.

Why fat accumulates in the problem areas?

Problematic areas in women is called the area of the thighs, the stomach, and also the mouth. Next to the representatives of the beautiful sex fat, of which it is difficult to eliminate, it builds up there. This is due to the characteristics of the physiology. The fundamental purpose of women – the birth of the offspring, which subsequently must be fed. The fat stores in the places referred to are intended by nature for the protection of the child in the process of gestation and to ensure the sufficient production of milk after birth.

In addition, in the gradual accumulation of fat in the problem areas related to other factors, which are general knowledge:

• The stay in a constant state of stress, which leads to overeating.
• The regular consumption of foods with a high calorie content, which contain simple carbohydrates. Puts, confectionery products, sweets – all this is too fast "on the intensification of the" problem " in the body.
• The lack of physical activity – the majority of the people forced to stay 8 hours in the workplace. When you do this, move the transport and the sport are indifferent. As a result – the excess of fat in the belly.
• The violation of hormonal balance – very often, this pathology leads to uncontrolled weight gain. In such a case, you should go to a specialist and perform a full examination.

It is important to note describes the causes and try to eliminate triggers. So that there is no abdomen, it is necessary to practice a holistic approach: it is necessary not only balanced and a good diet for slimming the abdomen and against the sides, but and daily physical activity. You can also practice helper methods – massage, body wraps, hiking, relax in the sauna.

Tips for obtaining the thin waist

• Drinking on an empty stomach the water. After waking up in the morning it is necessary to drink a glass of warm water, squeeze a little lemon juice. This will help to intensify the work of the intestine, and accelerate the metabolic processes.
• To hydrate the skin. It is important to apply regularly, in the problematic points to normal or special anti-cellulite cream, when you do this after taking a shower.
• Make wraps. This auxiliary procedure must also be carried out on a regular basis. Involves out with the use of coffee, seaweed, honey, etc
• Wear belts special. This device will help you to increase the effect of the training and stimulate the burning of fat in the abdominal area. However, it is important to understand that this time zone is only an auxiliary means and without physical activity to lose weight does not work.
• To do a massage. Can be performed independently, and to consult a professional masseuses. To massage using creams and gels.

The basic principles of the diet

For those who are interested in what you need a diet to eliminate belly fat, it should be understood that the basic principles of nutrition for weight loss problem areas as relevant to any diet, now there are many.

The basic principles of any of the diets of the following:

• Adjust the diet. The significance of these changes is the following: it is necessary to reduce to a minimum the foods with high glycemic index. In its place should occupy the fruits and vegetables. Changes in the diet should not be too abrupt, otherwise, the man has all the possibilities of falling.
• The motivation to lose weight. The objectives must be real – kilograms, or centimeters it is necessary to restore gently and gradually.
• The diet should be healthy and balanced. Is best practice the schemes of power, which give the chance to lose weight gradually and do not create noticeable discomfort.
• Combine the diet with the sport. Begin performing the exercises is necessary little by little, so that the body is not overloaded too. If it is about running, running in the first time, it should be of short duration, if exercise small complex, with the time, the desire has not disappeared.
• The fat in the problematic areas should slowly replace the muscle mass. But this can only be achieved gradually. That is to say, you must first get rid of excess body fat, and then gradually increase the amount of muscles through specific exercises.
• Someone who is interested in not only how to fix the mouth and in the stomach, but also of the way to receive the elastic of the press, you should pay attention to special exercises for the press. But you must also do after the part of fat of the intermediate layer to decrease.

Products permitted and prohibited

What would be the menu of the diet for slimming the abdomen and the sides have not chosen the person, its principles, in general, similar. The menu is based on the principles of a healthy diet. In these diets diet are the foods that contribute to the loss of excess weight.

• The permitted goods are: turkey, chicken, liver, skin of a calf, eggs, shellfish, fish, kefir, cheese, low, milk, yogurt, vegetables, fruits.
• Prohibited (desirable) products include: sausages, sausages, sugar, sweets, potatoes fries, sweets, bread, fast food, pasta, ice cream, alcoholic beverages, lemonade.

That is to say, to lose weight in the abdominal area, it is necessary to adjust your diet to include more foods rich in fiber. Each day in the diet should be fresh vegetables, fruits, vegetables.

Make sure 2-3 times a week in the diet should be present in protein foods of animal and vegetable protein found in nuts, legumes, may be journaled to the letter.

Those who try to remove the belly, it is necessary to drink a lot of mineral water without gas, dams, or purified.

Most diets involve fractional power – frequent food intake in small amounts. If it is desirable to reserve most is, three hours before bedtime.

Restrictions

• First of all, the diet for a flat belly and a waist implies complete renunciation of alcohol. Alcohol adversely affects the metabolic processes in the body, so that the waist gradually acquires the fat. In relation to the need to exclude and smoking.
• It is important to strictly limit the consumption of do and sweet. As expected the diet for a flat stomach, per week, a person can eat small pieces of dark chocolate or a little honey.
• Do not consume fatty and fried dishes, preferring cooked and cooked.

Types of diets

There are many varieties of diets for the abdomen and legs, to reduce the volume of the thighs and the sides. The so-called fast diet give you the ability to remove fat deposits from the abdominal area, however, to hold its easy, since the caloric value of the daily diet of not to exceed 1500 kcal. Another feature of these diets – duration: stick to no more than 14 days. During this time, you can get rid of the amazing amount of fat. But to return to the regular diet of people, generally, is gradually gaining the withdrawal kilos again. Therefore, the most effective and easy diet to lose weight the abdomen and thighs is a system of power, which is not difficult to bear, and in what quantities are going away slowly.

Good food for slimming the abdomen is based on the tips above. Below describes some of the options of diet that will help you to get rid of several extra pounds and make the stomach more flat.

The diet for a flat belly

To follow all the recommendations been easier, you can use the copy of the letter to this diet, painted in three days:

Days/meals	The first	The second	The third
Breakfast	The green tea, a glass of fresh morkovno-apple juice.	Apple or half a grapefruit.	Oatmeal, cooked apple.
The afternoon tea	Walnuts or hazelnuts – 50,	Fresh carrot juice, salad of fruit or vegetables.	The fruit of your choice.
Lunch	Cooked rice, salad of seasonal vegetables, the apple or the orange.	Boiled buckwheat, tomatoes – 2 pieces, a piece of fruit choosing, the tea of herbs.	Fish boiled – 200 g carrots, grated with sour cream – 100,
The dinner	Grilled vegetables – 200 g of lean fish – 50,	Boiled chicken breast – 200 g of vegetable stew, mint tea.	A banana, a glass of broth and kefir.

Then, you can repeat the feeding in the same sequence or to vary the kitchen, picking up similar products in the same quantities.

The kefir diet

It is based on the principles of emissions of power. As well as a man when this is eat small portions and often, the stomach gradually decreases. Because the body receives proteins and fats, the diet is easily transported. When this occurs, it is a good cleaning of the intestine.

This diet is recommended not more than three days. During the period that will help to reduce the weight and volume, as well as improve function of the digestion. It is recommended to eat five times a day.

• On the first day you should drink kefir in unlimited quantities.
• The second day is necessary to eat fruit, drink 2 litres of drinking water throughout the day.
• On the third day again it is necessary to drink kefir in every meal.

Such an extreme diet can't be followed during pregnancy and lactation, diseases of the organs of digestion, in adolescence.

Keto-diet

The name of this diet comes from the term "ketosis", that is to say, the division of the fat cells for energy. Weight loss begins when the body to note the lack of carbohydrates of the food. If carbohydrates are consumed in limited amounts, the liver begins to produce ketone acids that destroy the cells of fat.

In the daily menu of this diet points out what is the proportion of fat, protein and carbohydrate: protein 70%, fat 25%, carbohydrates – 5%.

In this principle, and it must be the diet, taking into account their preferences.

• Exclude from the diet should such products: pastry and confectionery, sugar, lemonade, pastries, bread, potatoes, grapes, bananas.
• Forming to the letter, you should include the following products: lean meat, fish, eggs, quail and chicken, the seafood, the cheese, the oil and the butter.
• Partial you should limit dairy products, fermented vegetables with high content of starch, a sweet fruit.

You can not follow this diet for people with gallbladder disease, inflammatory processes of the pancreas, in case of violation of intestinal motility, renal and hepatic insufficiency, the violation of the assimilation of fats, the tumors in the abdominal cavity, and also during pregnancy and lactation.

The diet of BUCH

This abbreviation, such as protein-carbohydrate bands and is low in carbohydrates in the diet. It is expected the turnover of protein and carbohydrate days.

This diet can last between 4 and 30 days, depending on the weight, which seeks to restore the man.

To make such a diet should, according to the following scheme:

• The first and second day, which is the maximum of protein, less carbohydrate.
• Third day – the food with carbohydrates.
• Fourth day – the same amount of carbohydrates and proteins.

To simplify the purchase and the preparation of the dishes in the period of the diet, you can use the worksheet:

Days/meals	The proteins of the day (the first one)	The proteins of the day (the second)	Carbohydrates the days (the third)	Protein-carbohydrate day (fourth)
Breakfast	The egg is very soft boiled, vegetable salad with linen oil, tea without sugar.	The omelet of two eggs, tea without sugar.	Oatmeal, tea without sugar.	The oat flour.
The afternoon tea	The cottage cheese with the cinnamon.	The kefir.	The banana.	The cottage cheese and the piece.
Lunch	Chicken fillet, vegetables stew.	Steamed fish and vegetables.	Paste of flour varieties.	Chicken breast with rice.
The dinner	Fish in the oven.	Chicken fillet, vegetables and vegetables.	Rice, steamed vegetables.	Fish, vegetables, dried fruits.

In the days of protein is necessary to include in the diet foods that contain large amount of protein. The main products in these days – fish, meat, eggs. The larger amount of protein contained in chicken breast, squid, red caviar, tuna, lean meat of beef.

Carbohydrate days, you must emphasize on foods rich in complex carbohydrates. The largest number contained in the rolled oats, rice, buckwheat, cooked green beans.

The diet BUCH , you can't respect the people with diseases of the heart, the blood vessels, the kidneys, the liver, the patients of diabetes, pregnancy and lactation, in old age and adolescence. This diet is ideal for those who try to get rid of a small amount of fat. Those who have tried to follow this type of diet, they claim that even the weekly schedule of the diet, which is already producing visible results.

Exercises

Everything as described, as well as other diet to reduce the amount of belly fat you must combine with exercises. Even if the person does not attend the gym, it is recommended that each day perform in the complex of the following exercises:

• Effect of the tilt – place the feet shoulder-width apart, bring your hands behind your head, and with the smooth surface of the back and slowly lean down, trying to touch with the elbow opposite to the tribe, elevation and by changing alternately the elbows.
• Leg raises – lying on your back with your hands and feet raise your legs up to form a right angle.
• Rotate the body – feet shoulder-width apart, bring the hand over the head, fingers hooking into the castle. With a straight back and alternately turn the body into different parts.
• Windmill – tilt up to 90 degrees and rotate vigorously direct the hands.
• Effect of the inclination on the part of the foot to the shoulder width, hands behind the head. With a straight back and lean on different parts.
• Strap – with the position of lying on the belly to climb on the elbows and socks feet, standing with the tense muscles of the press in that position as long as possible.
• Scissors – sit on the floor, to emphasize the hands placed behind the back. Lift up the leg and make cross-references mahi, iron when this buyer.