If to tell briefly, what do we need seeds for weight loss, you get a sentence. The seeds of the source of fats omega-three, fiber and vegetable protein. That is all, plants reproduce by seeds, which contain everything necessary for development, but only if it is of Rostock. The seeds are a component of the diet of many peoples of the world, there is no doubt that the national cuisine, which had not been used. In the food industry to apply... for everything, from the bread to the production of vegetable oils. In addition, calories. On average, 100 g of seed — is of the order of 400 to 600 kcal. How, then, from them they can lose weight?
Flax seeds a long time known ingredient in smoothies, salads, and pastas. Contain:
Popular recipes with flax seed for weight loss are very different:
We see that the most popular recipes with flax seed helps to simply kill the appetite or blunts. The rest — those who allow to obtain the essential fatty acids. But what not to write on linen in the sources! And write what we want to read — and the appetite is killed at the root", and the expenditure of calories-then consider that it is not necessary, and helps him better than a number of relatives of all the methods of a kind of strict diets.
Customers about the flax seed for weight loss indicate that their supplement helps to get rid of 2-3 kg in a month. Approximately, you can re-establish the person in a balanced diet, with a small deficit of calories. So what you see is all very real.
The seeds of flax may not cause damage to health, if not consumed in excess. Not recommended to exceed the "dose" of 25 grams a day, and you should not eat the seeds of those who have the disease of the pancreas, the liver, and the kidneys.
When speaking of cumin seeds for weight loss, there is a view of black cumin. Sources of medicine claim that the seeds and oil of black cumin retrieved the metabolism, burn fat and help you lose weight by themselves.
Cumin seeds for weight loss take it in a different way:
The cumin seeds are distinguished from seeds of flax, above all, the presence in the composition of the essential oils. The essential oils of some "atontan" the taste buds of the person, in the sense of the booing appetite their use may be more promising than the use of seeds that do not contain strong flavorings.
In addition to weight loss, this product is able to bring the firming cream for effect, and the positive effect it has on the immune system of the person. The use of cumin seeds strengthens your immune system and helps to fight bacterial infections and viral infections.
In the folk medicine of the countries of the east, cumin seeds and cumin oil is recommended for all, someone have problems with the hormonal system. Cumin seeds are considered to be "feminine," and recommended for use in case of irregularities of the menstrual cycle, the pain, premenstrual syndrome and fluid retention, associated with the day of the menstrual cycle.
It is worth noting that when an overdose of cumin seeds can cause nausea and diarrhea, this is due to the high concentration in them of essential oils.
This product is widely disseminated. Today, only a vague we don't know that in nature lie the seeds of chia, and that can help you to lose weight. The product is a part of several company's of dietary supplements, is active on the web sites of health and beauty products, and is included in the diet of almost every fashion blogger on the topic of "health and beauty". But if they help to lose weight chia seeds?
This south american herb green contains a record number of insoluble fibre. If you soak the chia seeds in water, will gel the structure, almost like the flax seeds, only more intense density. This gel and is considered the "fighter" with the appetite. Yes, we can mechanically fill the stomach of a gel. But, does this mean that we'll eat less?
Normally, this does not mean, as well as problems with over-eating can be in no way connected with the feeling of satiety or lack of it. For example, many eat too large portions out of habit, others who constantly experience cravings for sweets, since they have very little carbohydrate in the diet, and others eat because of stress or inability to deal with strong emotions. In general, the rare person who eats too much, precisely because of an increased appetite, maybe some and the expectations of consumption of the seeds.
All others will only receive a useful source of omega-three, which will help you to deal with the increased level of cholesterol, will cause heart and vessels more healthy and will help to improve the functioning of the hormonal system in general.
Disperse if the chia seeds metabolism? Contain a certain amount of iodine, which has a positive influence on the work of the thyroid gland. But to say that they, truly, make the metabolism of the super-speed and allow you to become a rocket for fat burning, clearly not worth it.
As with all slimming supplements exotic source, chia seeds are quite expensive. This serves the cause of negative comments about them on the internet. People who lose weight because of the large amount of extra kilos with them a bit.
But the past — a lot.
How to take chia seeds to lose weight? Standard the recipe includes the preparation of shakes with a tablespoon of seeds and any natural kislomolochnogo of the product. The data need to be changed 1 in the intake of food. Or, as written in different sell seed sites, there is only that to chew 1 tablespoon of chia, and drink a glass of water and wait for the greater appetite of the magic works.
Contraindications to receive the chia seed include intestinal obstruction, problems with the pancreas, and allergies to food.
The seeds of pumpkin are well known in the folk medicine. Apply on the fresh cheese as an anti-parasitic tool. Use the pumpkin seeds for weight loss is the latest trend, and relates simply to the popularity of the idea that the omega-three acid accelerate the metabolism.
If really the effect of the omega-three in the metabolism of this awesome? No scientific evidence that the fact is not. Now fats omega-three considered that "the secret", the scarcity in the diet, most likely, and leads to health problems.
In folk medicine fennel seed is used as a gentle diuretic and anti-inflammatory. Also chew and the tea prepared from the swelling. The so-called dill water, that is to say, the tincture of fennel seeds — almost the only safe form of the tool applied to the flatulence in children.
Can fennel seeds burn fat? Of course not. They contribute to the reduction of weight through a small diuretic effect. And can be a good tool for the prevention of the swelling.
The seeds of basil for weight loss is infrequently used. They themselves are the source of essential oils, their chew before meals to kill your appetite. It should take only a small amount of seeds, otherwise, an inevitable consequence of the overdose may appear upset stomach, diarrhea, and flatulence.
The seeds of milk thistle are hepatoprotective. They help the recovery of liver cells, as they contain specific essential oils. In addition, the seeds of milk thistle are seeds, containing omega-three fatty acids and contribute to overall good health of the body.
And still have the effect of a purgative. This is due to its use as a tool to lose weight. Usually in the recipes to lose weight we recommend 25 g of seeds per day before meals, divided into 2-3 reception. If you do not exceed the dose, the seeds can be used and not as a laxative, and as usual, the source of hepatoprotective substances, fatty acids, omega-three, and dietary fiber.
"Promoted" sesame seeds for weight loss notorious zoe Chernakova. You don't know who that is? And on slimming down with Lissie moussa ear? So the author of the masterpiece on what there is to say, with the fact of grains of a large number of days and clean the body very respect sesame seeds, and advises its use as a condiment for cereals. In truth, they will help you to meet the needs of all the agencies of followers in the protein, and allow them to stay healthy.
And there we have with the practice? In practice, the sesame seeds, of course, contain vegetable protein, fatty acids omega-three and calcium. They, of course, are useful, but they are appropriate and nutritious also. And no, the fat does not burn. So, counting the total of the "matrix" of protein, fats and carbohydrates, we can include them in your diet. But here is cause of this way to fat burning — it is unlikely.
Fennel seeds — ether-oilseed additive of food, which, in addition, it causes a powerful diuretic effect. Fennel seeds contribute actively to the elimination of fluids from the body, but in the opinion of the supporters of its use, do not allow to reach the dehydration and cramping. Include fennel seeds in your diet as advise to all, which aims to get rid of excess weight and swelling, as well as of the edema.
In the popular medicine generally recommend the brewing of beer, 5 g of fennel seeds in a cup of water at the temperature of 90 degrees, and take a third of the cup before each meal.
The seeds of tao for slimming — chinese-BAD to the food, which should cause us lose weight without a lot of changes in our life style. As is often the case with additives, the seed serves as something secret, almost mystical, mythical, but it was not very expensive.
According to the legend, speed up the metabolism and help you lose weight without diet. In practice, use the write clients almost as stimulants — headache, very dry mouth, you experience the feeling of "tides". It is possible, tao — and there are stimulants, maybe not. Genuinely this no one knows, since the plant is — the tao, until, also, it is not known.
In the modern diets to lose weight the seeds of psyllium are used as a source of fiber. They are added to the liquid of tea and juice to the kefir, and its use causes the liquid becomes a kind of gel. In summary, there is a more rapid filling of the stomach. In general, the seeds of psyllium — another product to reduce appetite and improve intestinal motility. And yet, if you add the dairy products, you get the consistency of pudding without the use of gelatine. In general, the seeds of blond psyllium is an excellent health product and functional food, but, of course, also don't burn fat.
Conclusion. The seeds can be used in your diet, if losing weight. It's worth it just not to forget the need to ration her consumption and calorie counting, taking into account the size of the portions and the amount of proteins, fats and carbohydrates.
