Yoga is an inexhaustible source of health. Yoga exercises can help not only to lose weight, but also to strengthen the muscles, improve flexibility, strengthen the immunity, get rid of depression and stress. In this article we are not going to stop in the benefits of the yoga practice, and take into account simple yoga exercises for weight loss at home.
The position of the torsion contribute to the work of the whole digestion system, improves the metabolism, which helps to rid your body of fats and toxins. Positions including torsion can be highlighted: Bharadvajasana, the Posture of the sage, Ardha Matsyendrasana and others.
Foot pose strengthens the body and improve concentration. The exposure of the positions: the thigh, the calf, the spine, the shoulders, the upper back and the abdomen. The position of this type must be included within the structure of weight loss with the help of yoga.
Inverted postures are designed to strengthen the muscles of the back and neck, stimulating the thyroid, the maturity of the organs of the abdominal cavity. Once more, improve the metabolism and digestion, strengthening the muscular corset.
The position of tilt can be carried out both standing or sitting. Depending on the type of inclination plotted the parts of the body. Earrings designed to enhance the flexibility of the body, stretching the tendons and strengthening the muscles.
The relaxation poses possible to end the training session. The posture of relaxation help to calm the mind and body, relieve the stress after a day of work.
Let's look at asanas simple to lose weight. I present to you the description of the asanas, the photo and the beginning of the action.
Posture traction strengthens the muscles of the abdomen and thighs, eliminates fat deposits. Work well the ligaments and tendons.
Become the straight, the hands, lift up and then gently go down by the hands in the background. Try to touch head to the knees. You can take hold of the leg with the hands.
The posture Bhujangasana contributes to the improvement of the digestion, acts on the organs of the abdominal area and the muscles in the belly. The stance works perfectly on the spine.
To perform the pose is possible from the lying down position. In the inhalation to lift off the ground. Of the hand keep straight, feet glued to the ground.
The posture helps to strengthen all the luck in the body. It stretches back to the surface of the body, the tendons, the spine, the shoulders. Climb the muscles of the abdomen, improves the metabolism.
The posture is done from a standing position on four legs.
The warrior pose allows you to strengthen the muscles of the hands and of the feet, align the spine, and stretch the area of the crotch.
To perform the warrior pose become in the rectum, then, running forward, with your arms gather up the palms of the hands, and lift above the head. Follow slight bend backward and stretch the entire body. Repeat the exercise with the attack on the other leg.
The position of the triangle works to burn fat in the parts of the body, calms the nervous system and stretches the tendons of the feet.
To perform Trikonasana stand with your feet slightly wider than shoulder width. As you exhale go down to the left leg. The left hand touches the ground to the side of the foot, while the right is raised perpendicular to the floor. Direct your gaze on the tips of the fingers of the right hand. Repeat the exercise towards the other side.
Vrikshasana strengthens the press and of the hand, stretches the tendons and has a positive effect on the knees.
For the execution of the posture of standing straight and the inspiration to lift your arms up above the head, combining the palm of the hand. The right leg bends the knee and of the stop put to the internal surface of the thighs. Take in the posture for 60 seconds. Do the pose again, but this time bend the left leg.
The strengthening of the thighs and calves with the help of the posture of the tree is indescribable. Tense the muscles, you are training endurance, developed organs of the abdominal area.
For the execution of the asana standing straight, and on the exhalation lift the arms up. Put the palms of the hands to each other, and as you exhale slightly and sit down. Found in a 30 — 60 seconds in the position.
The position of the strap — a powerful weapon against fat and cellulite. It is recommended that the practice, as in the complex of exercises for slimming and as independent of the static load. The position of the strap acts on the static charge in all parts of the body. Can be made several approaches, gently increasing the time of stay in the posture. Don't forget the uniform of the breath and the back straight.
The pose is designed to rid the body of accumulations of greenhouse gases. Is performed for each leg separately and with suadere both legs at the same time. Influences favorably in the abdominal organs of the division, return belly, strengthens the muscles of the lower part of the body.
Dhanurasana improves the flexibility of the spine, stretches the muscles of the abdomen, arms, and legs. As in previous postures for weight loss, the posture of the bow improves the functioning of the intestine, fixes the violation of the back and strengthens the collar area.
And as it says in the title, the pose strengthens the muscles of the press, the burning of fat. It runs the stance of it this way: Lying on the back, while inhaling, lift the legs at 30 degrees. Slowly lower your legs almost to the floor. Pause briefly, exhale, put both feet on the ground. Repeat the exercise, but this time put your feet up at 60 degrees, and then in the 90's.
Perform the exercises at home. Simple exercises to lose weight not only burn fat, but also improve the strength, improve the functioning of the internal organs and give your body the flexibility. Stay young and beautiful forever!
