Recently, nutritionists began to use cinnamon to lose weight. Its effectiveness has given a rapid fame and popularity. It is sufficient to prepare a drink which helps to reduce the weight. In addition, the variety of formulations of medicines with a prescription will help you to choose the best option to get rid of your excess weight.
Cinnamon (korisnik ceylon) bushes is a tree that belongs to the family of Laurel gender Korisnik. Their height can reach 15 m. Grows the tree of the name of sri lanka and the west indies. The culture of the loves tropical and subtropical climate.
By the fact that the cinnamon is the part of the bark is used as a spice. For spices used the young shoots of the wood, which are cut and separated. The outer layer is removed the inner layer is cut from 1 mm thick and dried. When dry, cut into slices, minimize thin tubes of baby-inspired papyrus.
In the drying process of report and acquire a dark brown color. Then cut into pieces of 5 to 10 cm in length. Such is the favorite of all the spices in their original form.
There are four types of product:
Note! True connoisseurs of the product recommend buying exactly the sticks, not the powder of cinnamon. The only way you can distinguish true cinnamon from cassia (double the spices).
Of all the properties of the spices you can distinguish the five main helpful for losing weight:
Informative! We're used to a subtle aroma of spices, and here are the flowers of this culture are very strong and unpleasant odor.
The product can be used both for interior as for exterior. The use of spices to wraps will help to reduce the fat of the intermediate layer in the area of the belly, we get rid of the manifestations of cellulite, it will make contours of the sculptured figures.
The use of figures known from a long time ago, and since that it has become fashionable to make different types of wrappers of their began to add to the mix of the attention. Recorded in the body of the active substances found in the composition of the spice, which penetrate the top layers of the skin, the launch of the countless number of biochemical reactions.
The procedure of wraps runs several processes:
From this, wrap it with cinnamon are an effective means to eliminate cellulite and lose weight. The skin after the procedure is uniform, smooth and elastic. And a nice aroma and warm effect will help you to relax and enjoy the most of this pleasant procedure.
Remember! The use of any mixture is possible with a clear implementation of the recommendations and of the technology of the application, as well as in the absence of contraindications.
Before the procedure you must take a hot bath. This will help to open the pores interconnected. After the need to put in the body of a thicket for the purification of Hot cells. The blend for the sheath prepared in advance. It is also necessary to perform the test to an allergic reaction.
The mixture prepared is put on the problematic area, evenly and wrap the film of the food. On top you can put hot hair or cover it with a blanket. When a procedure is better than to lie down and relax. The exposure time of the tool of 20-60 minutes. As only the heat and a slight tingling turns into a burning sensation, the procedure is terminated, and the remains of the tool flush with the skin. Pour the mixture must be under the hot shower. Making wraps can be through 2-3 days. Everything can be of 10-15 procedures.
The olive oil slightly heated on a steam bath, add cinnamon essential oil. It is recommended not to increase too much the temperature of the oil, as under the influence of high-temperature emission of losing all of their healing powers the features and the procedure will be ineffective. The mixture is prepared the calculation of 1-2 drops of ether in 1 tbsp oil. Hold for 30-40 minutes.
This composition is very effective, however, it may cause irritation. Everyone knows that the red pepper main fighter with cellulite. Along with the cinnamon, it creates a powerful effect of the heat in the troubled region, so that it speeds up the process of the circulation of the blood and decomposition of the fat cells.
When the paste is mixed three tablespoons of olive oil, cinnamon powder, red pepper. The mixture heated on a steam bath.
The ginger paste also produces an excellent burning effect, since the cinnamon and ginger – two of the heating component. Grated ginger powder and the cinnamon together in equal parts. Add milk or olive oil to obtain a thick slurry. Withstand such a composition can be up to half an hour.
The honey with the cinnamon in a excellent combination for losing weight. Which is a combination of features rarely gives an allergic reaction. 4 tablespoons of honey mixed with 3 tablespoons cinnamon powder. Slightly heated on a steam bath. Withstand such a composition can be about an hour.
>Attention! It is not worth increasing the exposure time of the compositions, even if there is no discomfort. All the warming of the components are cumulative of the action and the category of the useful, the procedure enters into the category of dangerous.
To reduce the mass of the body of the spice can be applied in different combinations and compositions. The most common ingredients work in honey, cinnamon and ginger. Of prescription drugs of the diversity of compositions actually pick up the prescription, that will be the taste and will make the process of liberation of the pesky pounds maximum enjoyable and rewarding.
To get useful of the drink in a glass of boiled hot water used 1h.l. fresh small ginger and spices. The capacity of the cover and leave infuse for 30 minutes. After a while add the juice of one lemon (half) and 2 teaspoons of liquid honey.
Received the drink cools (you can save in the fridge). Take the half of the glass morning and evening, preferably on an empty stomach. Prepare what is the tool you need every day, since prolonged storage of all the components lose their useful properties.
2 of the apple to clean the skin and seeds and grind blender on puree. Add kefir and again lash. Then stack the 1h.l. cinnamon powder and mix well. This cocktail will become a excellent breakfast option or the correct sandwich instead of bread and sweet of the candy.
Within this cocktail of kefir, the ginger, the spezia and the red pepper. This cocktail starts the metabolism, removed for a long time, the feeling of hunger. But when its use should be careful and observe the reaction of your body. For the preparation of the cocktail in 1 cup of yogurt, add ½ tsp ginger (grated) and spices, 1 pinch of pepper of chile. It is recommended to consume with an empty stomach. The effect of this quick cocktail, but there may be problems with the digestive system. Use the "cocktail of models not more than once a day.
Important! For the preparation of medicaments with prescription of formulations using cinnamon or cinnamon. It is also recommended to use the rod of spices, because they retain the largest amount of useful substances, and the result will be more effective.
The honey with the spice – a unique combination, has been successfully used for the beauty and health of the body. It is believed that the tea is used with honey and cinnamon delays the manifestations of old age. The nectar should be applied to natural not pasteurized. Ideally, this should be done in-house with companies in local beekeeping.
For the preparation of the tools in 1 cup of warm boiled water add a half of an inch of the stick (or 1 teaspoon of powder) and cinnamon. Mix, served with a towel and leave for half an hour to infuse. Then, add 2 teaspoons of nectar, carefully mix. Ready-to-drink are two times a day (morning and night) with an empty stomach 0,5 glass. Each time it is necessary to prepare fresh infusion and drink throughout the 24 hours. Drink the infusion should be in the cooled form, not warming up. Chickens of application can be from 2 to 8 weeks without interruption.
To prepare the useful of the drink prepare 200 ml of any tea (herb, green tea), to decant, the elimination of the weld. Then, add 1 tsp cinnamon powder (0.5 cm of the rod), is served and left to infuse for 30 minutes. After you add the honey (2 teaspoons) and stir well. Drink this should be on an empty stomach in the morning and in the night by the half-glass.
It is not recommended to prepare a great deal of tools. Prolonged storage (more than 24 hours, the drink loses its utility.
Remember! The honey is added only in the hot water, as when exposed to high temperatures the beneficial properties will disappear. That is why it is added after 30 minutes of infusion of spices and cooling liquid.
This kefir can be consumed as a snack, as well as a meal on the day of discharge. For the preparation of the cocktail in 0.5 l of yogurt (preferably skimmed) add 1 teaspoons of spices and 2 teaspoons of honey. All the ingredients should be mix well.
Ready cocktail they make along the day. The storage of this resource is not subject. You can leave the drink in the fridge and consume cooled down. Take a cocktail can be a long time, even after you have reached your aim is to lose weight. This drink is a valuable supplement to the diet, contributes to the conservation of the mass of the body, is the prevention of different diseases.
The more accessible and effective for the removal of excess weight is to activate the spice in your daily diet. You can add to tea, coffee, sauces, and different dishes using directly as a spice to give a delicious aroma and intensity of flavor.
Numerous studies of american scientists, show that the daily consumption of cinnamon helps you lose weight gently and without pain. In addition, the product in combination with honey helps to reduce the likelihood of developing cardiovascular disease.
During the day one can drink vodichku with cinnamon, in the morning to take coffee with the addition of spices. By the way, using korisnik can reduce the amount of consumption of sugar in drinks. Lovers of fresh fruit juice and shakes can improve the nutritional value of a cocktail, using 1/2 teaspoons of cinnamon.
Know! The extract of cinnamon is not suitable for slimming, so that you do not use in prescription drug compositions.
Before you use the spice must consider the contraindications that may worsen the state of health under the influence of the product. To taki are:
