The belly and the sides increase in size for several reasons: because of their pregnancy, disease, poor diet, stress, therefore, the menu of the diet for slimming the abdomen and the sides should take into account the particular body and the amount of excess weight. Remove the volume and the fat in this area is difficult, therefore, should not expect a quick and amazing effect. To lose weight help and respect the diet, but it will have to be repeated periodically. In addition, it is recommended to not only adjust the diet, but also for sport. A comprehensive approach more effective.
The causes of the accumulation of fat on the inside and the outside of the nature of origin.
The stressful situations. Reaction to stress individual. In particular, it leads to uncontrolled eating. In addition, in the case of stress, it highlights the hormone cortisol, which converts calories into fat. This is doubly promotes a set of excess weight. To avoid the consequences in the form of pounds accumulated, it is recommended to take sedatives.
The physical inactivity. The sedentary lifestyle represents a set of weight due to the slowdown of the vascularity of the tissues, and the metabolism, low energy demand. When the person does not experience the physical exercise, the muscles atrophy, and adipose tissue condenses, develops cellulitis, accumulate deposits of fat on the belly and sides.
Liver disease and dropsy. These diseases cause abnormal of the abdomen.
A bad diet. It affects the body in all areas:
The inheritance. The fat deposits in the abdomen and the sides are characteristic of the type of shape apple. Adoption of concrete measures to lose weight, should be performed as soon as highlighted the changes in this area, as for losing weight, in this case, it is in the abdomen and the sides difficult.
Menopause. Natural period in the life of women, when changed the contours of the figure. Characterized by the accumulation of fat in the abdomen and the sides. Normalize the weight, and with the help of the funds.
After delivery. In the period of childbirth, the body accumulates more weight to the protection of the fetus and its power in a critical situation. In addition, it changes the hormonal status. After the birth of the baby the skin on the belly becomes flabby and saggy. But if you take action, the thinning of the belly and the sides will be fast.
Hormonal error. The excess of cortisol in the body slows down the metabolism and causes the accumulation of fat. By the normalization of the hormonal status, can start to lose weight.
For your stomach to lose weight, you should follow the rule: consume less calories than you consume. If the number of fat deposits in just a little, enough to eat as usual, with the exception of the harmful substances and the addition of moderate physical activity. In the presence of a number of unnecessary kg and the belly is needed in the diet. Diet for slimming the abdomen and sides for women can be hard, and careful, of different duration: from loads of a day to several weeks.
In any case, you should follow a healthy diet regime:
Eating well should not only be to lose weight. Keeping the base of a healthy diet, you can normalize the functioning of all systems of the body through the consumption of healthy products and its proper cooking.
Important! The portions should be such, so that it has the feeling of ease of hunger in the midst of 200-250 of the year Thanks to small good fragment reduction in the amount of stomach, the saturation will be higher.
The girl in the video talks about 10 of the principles of nutrition, which is not difficult to meet:
Harmful food for slimming the abdomen and the sides not only products, but also incorrectly cooked.
| Prohibited food | The damage |
|---|---|
| Cakes (including cakes, biscuits, wafers) | In these products containing transgenic fats that contribute to obesity, development of diabetes, diseases of the heart, the vessels, the deposition of cholesterol |
| The fast food | |
| Fried | |
| Candy and other confectionery products | Contain large amounts of sugar, which is quickly absorbed and is deposited in the form of fat. Due to the rapid digestion almost immediately ensues the feeling of hunger |
| Ice cream | |
| Lemonade | |
| Salty | Salt retains water in the body, and adds kilos of weight |
| Preservatives | To accumulate in the body and negatively affect the metabolism |
Useful products to lose weight, you need to include in the diet. Mechanism of action differ:
Products that help lose weight are:
| The action | The product | The use of the |
|---|---|---|
| The loss of fat | The green tea | Removes the deposits of fat, including visceral |
| Cucumbers | Containing a large amount of water, vitamins | |
| Ginger | Contributes to the reabsorption of subcutaneous fat, improves gastric secretion | |
| Cinnamon | Like ginger, prevents the accumulation of excess fat | |
| Red wine | Useful substance – resveratrol, contained in wine, breaks down the fat cells | |
| Acceleration of metabolism | Horseradish | Prevents the deposition of fat, accelerate the metabolism |
| Grapefruit | Thanks to the presence of organic acids and essential oils speeds up the digestion of food | |
| Legumes | Nutritious and are low in calories, by speeding up the metabolism | |
| Col | Accelerates the transformation of fat, not to be. At the same time rich in nutrients. | |
| Dairy products | Quickly becomes saturated, it normalizes the work of gastrointestinal | |
| The purification of the | The oatmeal | As the brush, clean of body slags |
| Bran | They are rich in natural fiber |
The diet should be balanced. You must include foods rich in:
The total amount of fat, salt and sugar should not exceed 5% of the total of the daily norm of consumption.
According to the principle of emission of power, the daily standard should be divided into 5 parts, including 3 main – breakfast, lunch and dinner and 2 snacks between meals. The time you can adapt to your schedule, with the proviso that between each meal took no less than 2.5 and not more than 4 hours. Recommended time:
It is a good diet for slimming the abdomen and the sides are not always the regulating hour, however, sitting in the diet, especially in the long term, when you feel hungry, you can eat an apple or a glass of broth and kefir.
Note! Load before you go to sleep you can't.
Daily intake of food should be taken for 100%.
The diet will give you more noticeable effect on the complex with the exercise. Stimulate the work of the agency. In addition to the physical burden, nutritionists recommend supplementing the diet:
Note! a positive impact on the weight loss you have a full 8 hours of sleep.
Download the day – a day of simple diet for slimming the abdomen and the sides. They are very effective, if repeated periodically, for example weekly, completing successfully a well balanced diet. Thanks to a fan of the week is clean the intestine, normalizes the metabolism, reduces the volume of the waist.
The essence of the download in use during the entire day of a single product. Download best that day, which is based on the consumption of their favorite foods.
Types of fast days:
| Type of | Description |
|---|---|
| The kefir | 1-1,5 l distributed 5 to 6 servings. |
| Rice | Since the night fill the washing of raw rice water, salt and oil are not added. Per day eat 500 g of rice. |
| Buckwheat | It also serves as the rice. |
| Apple | 5-6 times per day eat 1 apple. If it comes to the hunger you can eat more, but not more than 1.5 kg per day. |
| Watermelon | Per day eat 2 kg of pulp. |
| In the chicken | Chicken breast bake or prepare steamed. The skin necessarily remove. Daily dose, the year 400 |
| In the cucumbers | You can eat without restrictions. |
| Grapefruit | 2 pieces a day. Due to its high acid content, grapefruit download day not suitable for people with gastrointestinal problems: ulcer, gastritis. |
| In the water with lemon | Without limitations. |
You can combine two products in half the daily whole, therefore easier to support the restriction. Popular combinations:
For greater effectiveness, you can add ingredients spices: for example, the aroma of cinnamon, the ginger, the hen and the kefir.
Diet + exercise is the key to success and lose weight fast. When extra weight up to 10 kg, you can limit the hiking, the active leisure in the nature, morning or evening Jogging, the restriction of the use of the automobile, public transportation, served by a lift. When the more serious problems it is necessary to perform special exercises for slimming the abdomen and the sides. More effective:
And exercises for women should be done in the right order: first cardio exercises, then power with the load in the press conference, and then again for cardio. The duration of exercise should be 50 to 60 minutes. The number of training sessions in the week of 3 to 5.
Nutritionists recommend to pay attention to the menus for special diets with well-chosen products that help you lose belly and sides. Meals for slimming the abdomen is to the letter, different from the energy intake and the duration of a regime that, since the simple loads of the day and until long 2-3 weeks of diet.
