Flax seed is another incredible product that nature has given us. Its composition is rich in various useful elements, which allow not only to heal the body from many diseases, but and rejuvenate your inside and the outside.
The flax seed is useful for the man, thanks to its unique composition and healing properties. In its composition includes:
Product can easily be found at any pharmacy or internet pharmacy. Flax seeds have the following effects on the human body:
In addition, the consumption of flax seeds helps to improve the state of the circulatory system, namely:
The regular consumption of flax seed useful heart after suffering a heart attack.
In addition, the seeds can be arranged the work of all internal organs.
For women flax is useful not only for cleaning the body, but also to get rid of excess weight. Therefore, the seeds enter into the composition of popular diets. The antioxidants and tocopherol in the composition of flax favorably affect skin and rejuvenate your interior. The cells accelerate their growth and their walls are reinforced, therefore, it slows down the process of aging. Also the flax seed stimulates the growth of hair bulbs and significantly reduces the phenomenon of alopecia (especially after the application of masks).
The use of flax seeds during menstruation or the menopause has a beneficial effect on the hormonal status, which makes these periods less painful. The regular consumption of seeds, provides a prevention of the disease available to women. The use of the drug during pregnancy improves the digestion of the mom-to-be, stimulates the development and growth of the fetus.
Lignans in the composition of flax are responsible for the production of hormones — testosterone. Thanks to this, it supports the health of the reproductive system:
For men, the reception of the miracle-the seed ensures the maintenance of the youth,and also reduces the risk of development of atherosclerosis and thrombophlebitis.
The consumption of flaxseed is beneficial to all systems and organs. No wonder that the drug has virtually no contraindications.
Let's see, where is applied the flax seed and healing:
1.On the part of the digestive system:
2. Nervous system disorders:
3. Respiratory system:
4. Locomotor apparatus:
5. Circulatory system:
6. Worms.
7. The swelling in the sector.
8. Diseases of the liver and pancreas.
In addition, flax seeds are shown to the application when the damage of the skin:
For external use is used the linseed oil.
Before you start the treatment, you should consult the list of contraindications.
The seeds of flax , as any biopreparation has contraindications. The seed is contraindicated in the following cases:
Careful with the medication that is used when:
During pregnancy and breastfeeding, the drug can be used only after consulting a doctor.
The main side effects of the application of the flax seed appear when the hypersensitivity of the organism to the plant in food additives. However, nutritionists point out that flax is a good product power. Other side effects that occur at the time of the reception of the seed:
Especially dangerous is the linen of the pregnant women with low fetal weight, as well as the use of the seed can cause spontaneous abortion or premature birth.
Therefore, before you start taking herb supplement to the diet, you should consult a specialist, otherwise, the reception of flaxseed can do damage.
In pharmacies and health food stores, there are two varieties of flax seed: white (or yellow gold) and brown. The brown can be purchased in almost all white parts of the grain only found in specialty shops. The two varieties of flax contain the same components, but there are still differences. So, on the white and the seeds contain components such as:
Brown seeds and useful of the medicinal properties of less. For the taste of white linen, much more pleasant than the brown. Also, experts say that the brown is easier to grow than the white, therefore, the seeds of white linen is hard to find in the counters.
There are many forms of consumption of flax seeds in the food. White linen taken mainly in the form of mucus — how to set up the grains and water.
The main rule — to try to take the flax seed, as well as to powdered, they lose all the advantage to crushing.
In the united states of america, of the opinion, that man needs to "useful" of fiber. Located within the fresh beans and the vegetables and fruits, whole grains, such as white, flax and chia. It is in these products contain more fiber and dietary fiber, which are beneficial to the digestive the road.
In a tablespoon of flax seed contains up to 4 grams of fiber. The daily amount of fiber for women is of — 25 gr., for men — 40 grams at The beginning of the diet it should take 1-2 tablespoons, you can gradually increase the use of 4 to 6 tablespoons per day. Therefore, taking flaxseed can compensate for the lack of fibre for the bowel function.
To increase benefits, nutritionists recommend to combine the application of flax in with your fruits and vegetables.
The mucus flax popular in the treatment of diseases of the digestive tract. Thus, for the treatment of the stomach and the intestine, it is recommended that a scheme of reception of flax seeds:
Course of treatment of 1 to 3 weeks.
To correct the constipation take 1 cup of infusion of the seeds. Prepare the following way: 1 teaspoon of grains, pour a glass of boiling water and insist for 3-4 hours. The course of treatment depends on the frequency of constipation.
The linen is shown to gastritis and acute pancreatitis not in the acute phase. For the treatment of the prepared pudding with the seeds. For this reason, the product milled is placed in enameled capacity and fill in with 400 ml of boiling water. The solution is boiled on a slow fire for 10-15 minutes, stirring from time to time and without boiling. After that, give cool and stand for about an hour.
The finished product is taken half an hour before meals. Kissel must take plenty of water.
To reduce the level of cholesterol in blood recommended to take flaxseed oil in liquid form or in capsules. The scheme of treatment is: 1 teaspoon of oil taken in the morning, before eating (30-40 minutes). The oil can not be taken with water, this can interfere with the absorption in the stomach.
Linseed oil — greasy, therefore, if there are difficulties to use several times a day, you can begin to take a turn, for example: only in the morning. You can gradually increase the reception frequency of up to 2 and then to 3 times a day. Course of treatment of 3 weeks, with an interval of six months.
The flax seed effectively in different gynecological diseases caused by hormonal imbalances. Benefits when:
For the treatment and prevention of gynecological diseases is recommended to increase the consumption of linseed oil by 1-2 tablespoons per day. The oil can be added to dishes or to combine with dairy products.
In addition to the oil used for the cooking of flax, for this purpose, 4 tablespoons of grains to fill in with 0,5 liters of water and simmered for about 10 minutes. It has cooled the cooking take a cup 3 times a day before meals. On the recommendation of the doctor in the pain of plots you can make compresses or applications of oil and broth.
To kill parasites in the digestive system use the infusion of linen. To do this, 1St. a tablespoon of grains to fill with 250 ml of boiling water and insist in 10 hours. Take the infusion half an hour before the food half a glass.
This infusion is rid of worms, but it's not worth your confused with worms, against which the flax is useless. Against Ascaris will help the recipe of tincture of aloe vera and flax. To do this, 2 tablespoons of soil from the grains, pour a liter of boiling water and simmer about an hour. To broth, add 1 soup spoon of aloe juice. Accept the firing of half a cup 3 times a day before meals.
To force the cleaning of the intestine ideal linen of the infusion. It prepare so: 100 g ground seed fill unrefined oil of 0.25 liters (of house). The mixture stored in a dark place and youStawayt about a week. The course of treatment is 10 days, on 1 table spoon 3 times a day before meals.
The biopreparation should not be taken during acute episodes of cardiovascular disease and collected simultaneous of drugs. For the treatment suits cocktail:
The course of treatment depends on the severity of the disease or the state. After a course of treatment recommended to make a break in 2 weeks.
In the diabetes of flax consumed in moderation and only on the recommendation of a doctor. For the treatment of the prepared decoction or infusion. Recipes:
For the treatment of diabetes can take the capsules with flax oil, 1-2 parts several times a day. The exact dosage is determined by the doctor.
For the preparation of mucus is necessary to take 1 teaspoon of flax and grains and pour 100 ml of boiling water. The capacity with the water and the grains it is necessary to close the lid securely and shake to the education monotony of the mass. Before taking the content should be filtered through a sieve or similar. Formed is reminiscent of a mixture of pudding, is this type of pharmaceutical form is that weave and surround properties.
