Beans – a traditional product on the table of many peoples of the world. Are considered useful by physicians of the different areas of medicine, are included in the dieting. There is a developed system of slimming with the consumption of large amounts of legumes are sources of vegetable protein, which gives fast and long saturation.
All the representatives of the legumes are different from the rich of the composition:
All of these elements are actively involved in the processes of change and with sufficient their income in the body it produces an acceleration of the metabolism, which affects burning of fat cells. The use of legumes for weight loss:
Thanks to its high content of vitamins of the rule In all the representatives of the legumes improve the functioning of the brain (they increase the concentration of attention, make stronger the memory) and stabilize the emotional background – they are increasingly rare stress, are depression, disappears the desire to "grab" the problems and troubles.
For weight loss beans are considered a choice and for its low calorie content. And doctors distinguish separately the ability of these products to ensure the film on the mucosa of the stomach, which prevents the rapid absorption of large amount of fats and carbohydrates. This leads to the complete transformation of the latter into glucose, which provides a long duration and a feeling of fullness.
Of the hazardous properties, you can select only the increased formation of gas is a "side effect" to the use of any of the representatives of the plants of the culture of legumes. But that is less intense you can use fennel or mint – consume them at the same time with "harmful" products.
Beans, lentils, to be consumed in the food is not all the human beings. Doctors find many internal diseases which are contraindicated in:
The pulses do not allow to enter in the menu of the people and with some dermo-disease – these products are removed from the organism the excess of liquid, together with the which "go off" the calcium and the iron.
Before you start losing weight with the diet of legumes, must pass a medical examination issued by a general practitioner, even in the absence of internal diagnostics of diseases.
It is distinguished from the varied diet is characterized by the lack of the attacks of hunger, dizziness and nausea, even with a diet. The maximum term of compliance of the diet for 2 weeks, a repeat course to lose weight can be performed not before 3 months. Out of this diet it is necessary to exactly: gradually increase the caloric value of the dishes, there's not much sweet and fatty.
The best option would be, and to continue the maintenance of good nutrition, but already with smaller quantity of beans in the menu and the meat. Then, even during the pauses between the type of change weight loss weight decrease or, at a minimum, be kept in the values.
The diet of legumes will be most effective if people participate in sports activities. Moderate exercise will only speed up the process of weight loss.
The main "advantage" of such weight loss consider that it is of benefit to the body in general. Doctors distinguish the following advantages of the diet legumes:
Of the gaps diet, we can highlight the total absence of meat in the menu – for many people, this factor can be decisive. And not because of the lack of proteins in the body and as time is more than enough and the product in question), and in the background the psychological discomfort. In some cases, the lack of animal protein leads to irritation, unmotivated aggression, mood changes, which impact negatively on the functioning of the nervous system.
Nutritionists say that in the menu may include almost all food products, in addition to the meat. Naturally, you will have to give up to any baking, sugar, sweets, cakes and desserts of milk and of fermented foods with a high fat percentage, alcohol.
On the list of foods allowed are:
And this list is the main, but in addition!
To understand how to create a menu for the diet of legumes, it is worthwhile to examine carefully an example for a single day:
It is advisable not to give a sting, but if the feeling of hunger is too intense, it allows you to consume some fresh vegetables or fruits, such as apples, carrots, pear, cabbage, citrus, kiwi.
To get the desired results to lose weight need to craft the menu to take into account only a nuance: in the morning, eating legumes is not worth, it is better to postpone for lunch and dinner. Being one of the meals are to be eaten not more than 100 g of the product.
Legumes can be prepared a variety of dishes. In them is preserved all the vitamins and micro/macro, the recipe has been structured for additional components that have not increased the content of calories daily to the letter.
Vegetable soup
As the main product can be taken with lentils, peas, beans, or the white/red beans. In 2 liters of water, put cut into strips or diced carrots, the onion and put it in the fire. The vegetables should be washed in running water until the liquid is clear – you specified the amount of water you need ? the glass. Once the water starts to boil, add the main component, and cook until tender.
The recommendation of nutritionists:
"Pea " zatiruha"
It is a slurry that satisfies even with limited use. It is necessary to clarify carefully with peas, pour the water in a ratio of 2 cups of beans 5 cups of liquid, bring to a boil and cook to heat. In the process of cooking "zatiruha" you can add salt. As soon as the peas are ready, you must pound into mashed potatoes – this is done in the frying pan, which they cooked porridge. It can simplify the process of the mixer and beat.
The recipe on the ready "zatiruha" add a little bit of butter and the herb of dill. To reduce the calorie content of cooking oil worth taking plant and reduce their number to the minimum possible.
Warm salad of beans
The vegetables are cook until tender, preliminary soak in hot water for several hours. At the time of the preparation of the bean must be frying any type of mushrooms in vegetable oil with onions. All the ingredients of the salad should be warm, the dish can not add the sour cream, the mayonnaise – which is already quite fatty and rich. You can improve the taste with salt and black pepper.
Warm salad of beans you can eat in the dining room food, for the night is too heavy.
Especially for the lazy in the sale there are legumes, capsules, tablets. For the approval of the producers, to actively burn fat, normalizes the metabolism, reduces the appetite and eliminates the traction to the dessert.
Options
For weight loss published the legumes, the tablets and capsules, which in their composition supposedly contains a concentrate of all the elements that enter into the composition of the bean, lentil, chickpea. There is the belief that the form of tablets and capsules have bean, that's why they have this name. But doctors nutritionists warn:
Methods of receiving
There are several options of reception of bada:
In sale there are packs of 18, 36 and 60 capsules – some say that only three of these containers will give the actual results of thinning, by which you should purchase immediately all over the course. But here it is necessary to make individual calculations. For example, if a person has obesity 2 — 3 degrees, will need to drink 2 capsules per day for 1 month.
If the result of the
Taking into account the high probability of the occurrence of serious side effects, it can be assumed that in the composition of capsules for weight loss there is "something forbidden, chemical, and hazardous to your health". Sometimes the manufacturer does not specify this ingredient, means that it has a lot to hide. The medicine claims that the intake of the capsules doesn't cause weight loss.
Some want to have their figure in order to say that during the week the weight is reduced by 5 kg But quickly becomes even a greater amount.
Diet gives you the real weight loss only in the event of respects and is accompanied by physical exercise. None of the capsules and the tablets do not give you a similar effect! On the contrary, unreasonable, the reception of the company of dietary supplements, the resignation of the correction of the power and the sport can lead to a worsening of their state of health.
